Fluffy Baked Egg and Veggie Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg and Veggie Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg and Veggie Frittata

Enjoy a light yet satisfying frittata that is baked to perfection. This dish combines protein-packed eggs, fresh veggies, and a sprinkle of low-fat feta for a delightful blend of textures and flavors. Perfect for any time of the day, this meal is both nutritious and delicious.

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NUTRITION

339kcal
Protein
33.4g
Fat
17.4g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

4 large Egg Whites

1/4 cup Low-Fat Feta Cheese

1 cup Fresh Spinach

1/2 medium Red Bell Pepper

1/2 cup Cherry Tomatoes

1/4 small Yellow Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a mixing bowl, whisk together the whole eggs and egg whites until fully combined.

  • 3

    Stir in the chopped spinach, diced red bell pepper, halved cherry tomatoes, and finely chopped onion.

  • 4

    Gently fold in the low-fat feta cheese.

  • 5

    Pour the egg and vegetable mixture into the prepared baking dish, smoothing out the top.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the frittata is puffed up and set in the center.

  • 7

    Allow it to cool slightly before slicing. Enjoy warm!

Fluffy Baked Egg and Veggie Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg and Veggie Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg and Veggie Frittata

Enjoy a light yet satisfying frittata that is baked to perfection. This dish combines protein-packed eggs, fresh veggies, and a sprinkle of low-fat feta for a delightful blend of textures and flavors. Perfect for any time of the day, this meal is both nutritious and delicious.

NUTRITION

339kcal
Protein
33.4g
Fat
17.4g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

4 large Egg Whites

1/4 cup Low-Fat Feta Cheese

1 cup Fresh Spinach

1/2 medium Red Bell Pepper

1/2 cup Cherry Tomatoes

1/4 small Yellow Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a mixing bowl, whisk together the whole eggs and egg whites until fully combined.

  • 3

    Stir in the chopped spinach, diced red bell pepper, halved cherry tomatoes, and finely chopped onion.

  • 4

    Gently fold in the low-fat feta cheese.

  • 5

    Pour the egg and vegetable mixture into the prepared baking dish, smoothing out the top.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the frittata is puffed up and set in the center.

  • 7

    Allow it to cool slightly before slicing. Enjoy warm!