Seared Turkey Patties with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Mashed Sweet Potato

Enjoy this balanced and savory dinner featuring lean seared turkey patties paired with vibrant steamed green beans and creamy mashed sweet potato, finished with a drizzle of olive oil for an extra layer of flavor. This dish delivers a satisfying blend of protein, fiber, and healthy fats, perfect for a nutritious and delicious meal.

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NUTRITION

434kcal
Protein
43g
Fat
20.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra Lean Ground Turkey (93% lean)

1/2 cup Mashed Sweet Potato

1 cup Steamed Green Beans

1 Tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the extra lean ground turkey with a pinch of salt and pepper. Form the mixture into patties.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the turkey patties for about 4-5 minutes per side or until fully cooked and lightly browned.

  • 3

    While the patties are cooking, peel and dice the sweet potato. Boil or steam the sweet potato pieces until very tender. Then, mash with a fork, adding a drizzle of olive oil and a pinch of salt for extra creaminess.

  • 4

    Steam the green beans until they are bright green and just tender, about 4-5 minutes.

  • 5

    Plate the turkey patties alongside a serving of mashed sweet potato and steamed green beans. Drizzle any remaining olive oil over the top if desired, and enjoy your balanced dinner.

Seared Turkey Patties with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Mashed Sweet Potato

Enjoy this balanced and savory dinner featuring lean seared turkey patties paired with vibrant steamed green beans and creamy mashed sweet potato, finished with a drizzle of olive oil for an extra layer of flavor. This dish delivers a satisfying blend of protein, fiber, and healthy fats, perfect for a nutritious and delicious meal.

NUTRITION

434kcal
Protein
43g
Fat
20.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra Lean Ground Turkey (93% lean)

1/2 cup Mashed Sweet Potato

1 cup Steamed Green Beans

1 Tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the extra lean ground turkey with a pinch of salt and pepper. Form the mixture into patties.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the turkey patties for about 4-5 minutes per side or until fully cooked and lightly browned.

  • 3

    While the patties are cooking, peel and dice the sweet potato. Boil or steam the sweet potato pieces until very tender. Then, mash with a fork, adding a drizzle of olive oil and a pinch of salt for extra creaminess.

  • 4

    Steam the green beans until they are bright green and just tender, about 4-5 minutes.

  • 5

    Plate the turkey patties alongside a serving of mashed sweet potato and steamed green beans. Drizzle any remaining olive oil over the top if desired, and enjoy your balanced dinner.