Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Savor a light yet satisfying scramble featuring a blend of egg whites and a whole egg, tossed with fresh spinach and a dollop of creamy cottage cheese. Complemented with a slice of whole grain toast and a drizzle of olive oil, this wholesome breakfast is beautifully balanced to kickstart your day with a perfect harmony of flavors and textures.

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NUTRITION

279kcal
Protein
21.5g
Fat
12.2g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

5 egg whites

1/4 cup low-fat cottage cheese

1 cup raw spinach

2 tsp extra virgin olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Crack the whole egg and separate 5 additional egg whites into a bowl. Whisk them together until well combined.

  • 2

    Gently fold in the rinsed spinach and the low-fat cottage cheese to the egg mixture.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil, ensuring it evenly coats the skillet.

  • 4

    Pour the egg mixture into the skillet and let it sit for a few seconds until the edges begin to set.

  • 5

    Using a spatula, gently stir and fold the eggs, allowing the spinach to wilt and the cottage cheese to warm through.

  • 6

    Once the scramble is softly set but still slightly creamy, remove it from heat to retain moisture.

  • 7

    Toast the whole grain bread until lightly browned. Serve the scramble alongside the toast for a balanced breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Savor a light yet satisfying scramble featuring a blend of egg whites and a whole egg, tossed with fresh spinach and a dollop of creamy cottage cheese. Complemented with a slice of whole grain toast and a drizzle of olive oil, this wholesome breakfast is beautifully balanced to kickstart your day with a perfect harmony of flavors and textures.

NUTRITION

279kcal
Protein
21.5g
Fat
12.2g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

5 egg whites

1/4 cup low-fat cottage cheese

1 cup raw spinach

2 tsp extra virgin olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Crack the whole egg and separate 5 additional egg whites into a bowl. Whisk them together until well combined.

  • 2

    Gently fold in the rinsed spinach and the low-fat cottage cheese to the egg mixture.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil, ensuring it evenly coats the skillet.

  • 4

    Pour the egg mixture into the skillet and let it sit for a few seconds until the edges begin to set.

  • 5

    Using a spatula, gently stir and fold the eggs, allowing the spinach to wilt and the cottage cheese to warm through.

  • 6

    Once the scramble is softly set but still slightly creamy, remove it from heat to retain moisture.

  • 7

    Toast the whole grain bread until lightly browned. Serve the scramble alongside the toast for a balanced breakfast.