Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a tender, pan-seared salmon fillet served alongside caramelized roasted Brussels sprouts and a silky cauliflower mash with a hint of olive oil. The dish offers a delightful contrast of textures and natural flavors, making it a perfect, nutrient-packed dinner.

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NUTRITION

442kcal
Protein
45.1g
Fat
22.5g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Brussels Sprouts, halved

0.75 cup Cauliflower, steamed and mashed

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the halved Brussels sprouts with a pinch of salt, black pepper, and a drizzle of olive oil, then spread them on a baking sheet.

  • 2

    Roast the Brussels sprouts in the oven for about 20-25 minutes until they are tender and slightly charred at the edges.

  • 3

    While the Brussels sprouts are roasting, prepare the cauliflower mash. Steam the cauliflower until very tender, then mash with a small drizzle of olive oil, salt, and pepper to taste. Optionally add a pinch of garlic powder.

  • 4

    Season the salmon fillet with salt, pepper, and garlic powder. Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 5

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    Plate the salmon alongside the roasted Brussels sprouts and a serving of cauliflower mash. Serve immediately, enjoying the medley of flavors and textures.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a tender, pan-seared salmon fillet served alongside caramelized roasted Brussels sprouts and a silky cauliflower mash with a hint of olive oil. The dish offers a delightful contrast of textures and natural flavors, making it a perfect, nutrient-packed dinner.

NUTRITION

442kcal
Protein
45.1g
Fat
22.5g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Brussels Sprouts, halved

0.75 cup Cauliflower, steamed and mashed

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the halved Brussels sprouts with a pinch of salt, black pepper, and a drizzle of olive oil, then spread them on a baking sheet.

  • 2

    Roast the Brussels sprouts in the oven for about 20-25 minutes until they are tender and slightly charred at the edges.

  • 3

    While the Brussels sprouts are roasting, prepare the cauliflower mash. Steam the cauliflower until very tender, then mash with a small drizzle of olive oil, salt, and pepper to taste. Optionally add a pinch of garlic powder.

  • 4

    Season the salmon fillet with salt, pepper, and garlic powder. Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 5

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    Plate the salmon alongside the roasted Brussels sprouts and a serving of cauliflower mash. Serve immediately, enjoying the medley of flavors and textures.