Egg White Spinach Scramble with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, creamy low-fat cottage cheese, sautéed spinach, and juicy tomatoes lightly infused with extra virgin olive oil for a satisfying start to your day.

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NUTRITION

375kcal
Protein
32.3g
Fat
21.2g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

3/4 cup low-fat cottage cheese (approx. 170g)

1 cup fresh spinach

1 medium tomato

4 teaspoons extra virgin olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and diced tomato to the skillet. Sauté for 2-3 minutes until the spinach wilts slightly and the tomato softens.

  • 3

    Pour in the 3 egg whites, stirring gently with the vegetables. Allow them to cook for about 2 minutes, stirring occasionally.

  • 4

    Fold in the low-fat cottage cheese and continue to cook for an additional 1-2 minutes until the mixture is heated through. Season with a pinch of salt and black pepper.

  • 5

    Remove from heat and serve immediately while warm.

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, creamy low-fat cottage cheese, sautéed spinach, and juicy tomatoes lightly infused with extra virgin olive oil for a satisfying start to your day.

NUTRITION

375kcal
Protein
32.3g
Fat
21.2g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

3/4 cup low-fat cottage cheese (approx. 170g)

1 cup fresh spinach

1 medium tomato

4 teaspoons extra virgin olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and diced tomato to the skillet. Sauté for 2-3 minutes until the spinach wilts slightly and the tomato softens.

  • 3

    Pour in the 3 egg whites, stirring gently with the vegetables. Allow them to cook for about 2 minutes, stirring occasionally.

  • 4

    Fold in the low-fat cottage cheese and continue to cook for an additional 1-2 minutes until the mixture is heated through. Season with a pinch of salt and black pepper.

  • 5

    Remove from heat and serve immediately while warm.