Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces grilled Chicken Breast; 0.75 cup cooked Quinoa; 1 cup steamed Broccoli

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and vibrant steamed broccoli, creating a meal that's both nutritious and satisfying. The simplicity of the flavors lets each component shine while providing a hearty boost of protein and essential nutrients.

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NUTRITION

Protein

40.2g

Fat

6.7g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces grilled Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the 3.5 ounces of chicken breast lightly with your preferred spices and a touch of salt and pepper.
3
Grill the chicken for about 6-7 minutes on each side until thoroughly cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa by heating it if needed, or fluff it with a fork if freshly cooked.
5
Steam the broccoli in a covered pot or steamer until tender, about 5-6 minutes.
6
Plate the grilled chicken next to a serving of 0.75 cup cooked quinoa and 1 cup steamed broccoli.
7
Enjoy your balanced, protein-packed lunch!