Seared Tilapia with Steamed Broccoli and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Garlic

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Garlic

Enjoy a light yet satisfying dinner featuring delicately seared tilapia paired with vibrant steamed broccoli enhanced by a fragrant garlic infusion. A drizzle of olive oil ties the flavors together, providing a perfect balance to achieve a lean meal within your protein and calorie goals.

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NUTRITION

231kcal
Protein
16.2g
Fat
16g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

2 oz Tilapia Fillet

1.5 cups Steamed Broccoli

1 tbsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Season the tilapia lightly with salt and pepper.

  • 2

    In a nonstick skillet, add olive oil and heat over medium heat.

  • 3

    Add the garlic clove (sliced or minced) to infuse the oil, then place the tilapia fillet in the skillet.

  • 4

    Sear the tilapia for about 2-3 minutes per side until it is nicely browned and cooked through.

  • 5

    While the fish is cooking, steam the broccoli until tender but still bright green, approximately 4-5 minutes.

  • 6

    Plate the tilapia and arrange the steamed broccoli on the side. Drizzle any remaining garlic-infused olive oil over the fish for extra flavor.

Seared Tilapia with Steamed Broccoli and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Garlic

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Garlic

Enjoy a light yet satisfying dinner featuring delicately seared tilapia paired with vibrant steamed broccoli enhanced by a fragrant garlic infusion. A drizzle of olive oil ties the flavors together, providing a perfect balance to achieve a lean meal within your protein and calorie goals.

NUTRITION

231kcal
Protein
16.2g
Fat
16g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

2 oz Tilapia Fillet

1.5 cups Steamed Broccoli

1 tbsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Season the tilapia lightly with salt and pepper.

  • 2

    In a nonstick skillet, add olive oil and heat over medium heat.

  • 3

    Add the garlic clove (sliced or minced) to infuse the oil, then place the tilapia fillet in the skillet.

  • 4

    Sear the tilapia for about 2-3 minutes per side until it is nicely browned and cooked through.

  • 5

    While the fish is cooking, steam the broccoli until tender but still bright green, approximately 4-5 minutes.

  • 6

    Plate the tilapia and arrange the steamed broccoli on the side. Drizzle any remaining garlic-infused olive oil over the fish for extra flavor.