Name: Silky Greek Yogurt with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 160g Nonfat Greek Yogurt; 50g Mixed Berries; 10g Chia Seeds

Silky Greek Yogurt with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt with Mixed Berries and Chia Seeds

Enjoy a silky, refreshing dessert featuring creamy nonfat Greek yogurt, a vibrant mix of sweet-tart berries, and the delightful crunch of chia seeds. This light treat is both indulgent and nutritious, perfect for satisfying your sweet cravings while keeping you on track with your nutritional goals.

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NUTRITION

Protein

18g

Fat

3.3g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

160g Nonfat Greek Yogurt

50g Mixed Berries

10g Chia Seeds

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PREPARATION

1
Place the 160g serving of nonfat Greek yogurt into a serving bowl.
2
Gently fold in the 50g of mixed berries until evenly distributed.
3
Sprinkle 10g of chia seeds on top for added crunch and nutrition.
4
Give the dessert a light mix and enjoy immediately for the best texture.