Pan-Seared Lemon Dill Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Dill Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Dill Salmon with Roasted Asparagus

Savor the bright flavors of a perfectly pan-seared salmon fillet, enhanced with fresh lemon and aromatic dill, paired with tender roasted asparagus. This dish blends a zesty, herbaceous finish with the natural richness of salmon, creating a balanced meal that's both nutritious and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

436kcal
Protein
39.8g
Fat
28.3g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus (approx. 134g)

1/2 tbsp Olive Oil

1/4 Lemon

1 tbsp Fresh Dill

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) for the roasted asparagus.

  • 2

    Trim the woody ends of the asparagus and toss with olive oil, salt, and pepper. Arrange in a single layer on a baking sheet and roast for 10-12 minutes until tender.

  • 3

    Meanwhile, pat the salmon dry and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down if applicable.

  • 5

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 6

    During the last minute of cooking, drizzle a squeeze of lemon juice over the salmon and sprinkle fresh dill on top.

  • 7

    Plate the salmon alongside the roasted asparagus, garnish with an extra lemon slice if desired, and serve immediately.

Pan-Seared Lemon Dill Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Dill Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Dill Salmon with Roasted Asparagus

Savor the bright flavors of a perfectly pan-seared salmon fillet, enhanced with fresh lemon and aromatic dill, paired with tender roasted asparagus. This dish blends a zesty, herbaceous finish with the natural richness of salmon, creating a balanced meal that's both nutritious and delicious.

NUTRITION

436kcal
Protein
39.8g
Fat
28.3g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus (approx. 134g)

1/2 tbsp Olive Oil

1/4 Lemon

1 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) for the roasted asparagus.

  • 2

    Trim the woody ends of the asparagus and toss with olive oil, salt, and pepper. Arrange in a single layer on a baking sheet and roast for 10-12 minutes until tender.

  • 3

    Meanwhile, pat the salmon dry and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down if applicable.

  • 5

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 6

    During the last minute of cooking, drizzle a squeeze of lemon juice over the salmon and sprinkle fresh dill on top.

  • 7

    Plate the salmon alongside the roasted asparagus, garnish with an extra lemon slice if desired, and serve immediately.