Sheet Pan Lemon Herb Roasted Chicken and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Asparagus

Enjoy a vibrant sheet pan dinner featuring tender roasted chicken bathed in fresh lemon and aromatic herbs, paired with crisp asparagus spears. This dish combines savory, zesty flavors with a satisfying crunch, perfect for a wholesome meal any time of day.

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NUTRITION

397kcal
Protein
47.5g
Fat
19.3g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice (from about ½ lemon)

2 cloves Garlic

3 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped thyme, and rosemary. Season the mixture with a pinch of salt and pepper.

  • 3

    Place the chicken breast and trimmed asparagus on a sheet pan. Drizzle the lemon-herb mixture evenly over both the chicken and the asparagus.

  • 4

    Toss the asparagus gently to ensure they are well-coated. Pat the chicken dry and coat it evenly with the remaining marinade.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus are tender and slightly crispy.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, and serve immediately.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Asparagus

Enjoy a vibrant sheet pan dinner featuring tender roasted chicken bathed in fresh lemon and aromatic herbs, paired with crisp asparagus spears. This dish combines savory, zesty flavors with a satisfying crunch, perfect for a wholesome meal any time of day.

NUTRITION

397kcal
Protein
47.5g
Fat
19.3g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice (from about ½ lemon)

2 cloves Garlic

3 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped thyme, and rosemary. Season the mixture with a pinch of salt and pepper.

  • 3

    Place the chicken breast and trimmed asparagus on a sheet pan. Drizzle the lemon-herb mixture evenly over both the chicken and the asparagus.

  • 4

    Toss the asparagus gently to ensure they are well-coated. Pat the chicken dry and coat it evenly with the remaining marinade.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus are tender and slightly crispy.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, and serve immediately.