Savory Egg and Veggie Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Veggie Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Savory Egg and Veggie Scramble with Fresh Herbs

Enjoy a fresh and flavorful scramble, brimming with nutrient-packed eggs, crisp vegetables, and aromatic fresh herbs. This dish is perfect for any meal of the day, offering a satisfying combination of textures and tastes that are both hearty and light.

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NUTRITION

350kcal
Protein
33.4g
Fat
20g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

1/2 cup liquid egg whites

1/2 cup fresh spinach

1/2 medium red bell pepper (chopped)

1/4 cup mushrooms (sliced)

2 cherry tomatoes (halved)

1 tsp olive oil

2 tbsp fresh mixed herbs (parsley, chives, basil)

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the liquid egg whites. Whisk together until fully blended.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the chopped red bell pepper and sliced mushrooms to the skillet. Sauté for about 2-3 minutes until slightly softened.

  • 4

    Mix in the spinach and cherry tomatoes and cook for another minute until the spinach wilts slightly.

  • 5

    Pour in the egg mixture and allow it to set for a few seconds before gently stirring with a spatula, forming soft curds.

  • 6

    Season with a pinch of salt and pepper, then fold in the fresh mixed herbs.

  • 7

    Continue gently scrambling until the eggs are cooked through but still moist.

  • 8

    Serve immediately and enjoy the savory blend of eggs and vibrant veggies.

Savory Egg and Veggie Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Veggie Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Savory Egg and Veggie Scramble with Fresh Herbs

Enjoy a fresh and flavorful scramble, brimming with nutrient-packed eggs, crisp vegetables, and aromatic fresh herbs. This dish is perfect for any meal of the day, offering a satisfying combination of textures and tastes that are both hearty and light.

NUTRITION

350kcal
Protein
33.4g
Fat
20g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

1/2 cup liquid egg whites

1/2 cup fresh spinach

1/2 medium red bell pepper (chopped)

1/4 cup mushrooms (sliced)

2 cherry tomatoes (halved)

1 tsp olive oil

2 tbsp fresh mixed herbs (parsley, chives, basil)

PREPARATION

  • 1

    Crack the eggs into a bowl and add the liquid egg whites. Whisk together until fully blended.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the chopped red bell pepper and sliced mushrooms to the skillet. Sauté for about 2-3 minutes until slightly softened.

  • 4

    Mix in the spinach and cherry tomatoes and cook for another minute until the spinach wilts slightly.

  • 5

    Pour in the egg mixture and allow it to set for a few seconds before gently stirring with a spatula, forming soft curds.

  • 6

    Season with a pinch of salt and pepper, then fold in the fresh mixed herbs.

  • 7

    Continue gently scrambling until the eggs are cooked through but still moist.

  • 8

    Serve immediately and enjoy the savory blend of eggs and vibrant veggies.