Savory Sweet Potato and Turkey Sausage Hash with Fresh Spinach and Soft-Boiled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sweet Potato and Turkey Sausage Hash with Fresh Spinach and Soft-Boiled Eggs

YOUR SOLIN GENERATED RECIPE

Savory Sweet Potato and Turkey Sausage Hash with Fresh Spinach and Soft-Boiled Eggs

Delight in a hearty, savory hash that combines tender turkey sausage, diced sweet potato, and crisp red bell pepper with a burst of fresh spinach. Finished with perfectly soft-boiled eggs, this dish offers a balanced mix of flavors and textures to fuel your day.

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NUTRITION

436kcal
Protein
27.2g
Fat
23.9g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

100 g Sweet Potato

50 g Fresh Spinach

2 Large Eggs

40 g Red Onion

40 g Red Bell Pepper

1 tsp Olive Oil

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PREPARATION

  • 1

    Dice the sweet potato into small cubes. Finely chop the red onion and red bell pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and red onion, and sauté for about 5 minutes until they begin to soften.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet. Cook for another 5-7 minutes, stirring occasionally, until the sausage is browned and the sweet potato is tender.

  • 4

    Mix in the red bell pepper and fresh spinach. Cook for an additional 2 minutes until the spinach has wilted slightly.

  • 5

    In a small pot, bring water to a gentle boil. Carefully add the eggs and cook for about 6-7 minutes for soft-boiled eggs. Remove and place in ice water briefly to ease peeling.

  • 6

    Peel the eggs, slice in half, and serve on top of the hash.

  • 7

    Add salt and pepper to taste, then serve warm.

Savory Sweet Potato and Turkey Sausage Hash with Fresh Spinach and Soft-Boiled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sweet Potato and Turkey Sausage Hash with Fresh Spinach and Soft-Boiled Eggs

YOUR SOLIN GENERATED RECIPE

Savory Sweet Potato and Turkey Sausage Hash with Fresh Spinach and Soft-Boiled Eggs

Delight in a hearty, savory hash that combines tender turkey sausage, diced sweet potato, and crisp red bell pepper with a burst of fresh spinach. Finished with perfectly soft-boiled eggs, this dish offers a balanced mix of flavors and textures to fuel your day.

NUTRITION

436kcal
Protein
27.2g
Fat
23.9g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

100 g Sweet Potato

50 g Fresh Spinach

2 Large Eggs

40 g Red Onion

40 g Red Bell Pepper

1 tsp Olive Oil

PREPARATION

  • 1

    Dice the sweet potato into small cubes. Finely chop the red onion and red bell pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and red onion, and sauté for about 5 minutes until they begin to soften.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet. Cook for another 5-7 minutes, stirring occasionally, until the sausage is browned and the sweet potato is tender.

  • 4

    Mix in the red bell pepper and fresh spinach. Cook for an additional 2 minutes until the spinach has wilted slightly.

  • 5

    In a small pot, bring water to a gentle boil. Carefully add the eggs and cook for about 6-7 minutes for soft-boiled eggs. Remove and place in ice water briefly to ease peeling.

  • 6

    Peel the eggs, slice in half, and serve on top of the hash.

  • 7

    Add salt and pepper to taste, then serve warm.