Garlic Herb Roasted Chicken with Creamy Buttery Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Creamy Buttery Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Creamy Buttery Mashed Potatoes and Roasted Green Beans

Savor a balanced plate featuring succulent garlic herb roasted chicken, luxuriously creamy mashed potatoes enriched with a hint of butter and milk, paired with crisp roasted green beans tossed in olive oil and garlic. This well-rounded dish delivers comforting flavors and satisfying textures, perfect for a wholesome dinner that nourishes and delights.

Try 7 days free, then $12.99 / mo.

NUTRITION

437kcal
Protein
39.5g
Fat
13.4g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

150 grams Potato

1 teaspoon Unsalted Butter

1/4 cup Low-Fat Milk

100 grams Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Mixed Fresh Herbs

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the 5 ounces chicken breast with salt, pepper, one minced garlic clove, and the mixed fresh herbs.

  • 3

    Place the chicken on a baking sheet and roast for 20-25 minutes or until fully cooked and golden.

  • 4

    Meanwhile, peel and cube the potato. Boil in lightly salted water until tender, about 15-20 minutes.

  • 5

    Drain the potatoes and return them to the pot. Add the teaspoon of unsalted butter, 1/4 cup low-fat milk, and one minced garlic clove. Mash until smooth and creamy; season with salt and pepper.

  • 6

    Toss the 100 grams of green beans with a teaspoon of olive oil, a pinch of salt and pepper, and place them on a separate baking tray with a few whole garlic slices if desired.

  • 7

    Roast the green beans in the oven for 12-15 minutes until tender and slightly caramelized.

  • 8

    Plate the roasted chicken with a generous serving of mashed potatoes and a side of roasted green beans. Enjoy your comforting and balanced meal!

Garlic Herb Roasted Chicken with Creamy Buttery Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Creamy Buttery Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Creamy Buttery Mashed Potatoes and Roasted Green Beans

Savor a balanced plate featuring succulent garlic herb roasted chicken, luxuriously creamy mashed potatoes enriched with a hint of butter and milk, paired with crisp roasted green beans tossed in olive oil and garlic. This well-rounded dish delivers comforting flavors and satisfying textures, perfect for a wholesome dinner that nourishes and delights.

NUTRITION

437kcal
Protein
39.5g
Fat
13.4g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

150 grams Potato

1 teaspoon Unsalted Butter

1/4 cup Low-Fat Milk

100 grams Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the 5 ounces chicken breast with salt, pepper, one minced garlic clove, and the mixed fresh herbs.

  • 3

    Place the chicken on a baking sheet and roast for 20-25 minutes or until fully cooked and golden.

  • 4

    Meanwhile, peel and cube the potato. Boil in lightly salted water until tender, about 15-20 minutes.

  • 5

    Drain the potatoes and return them to the pot. Add the teaspoon of unsalted butter, 1/4 cup low-fat milk, and one minced garlic clove. Mash until smooth and creamy; season with salt and pepper.

  • 6

    Toss the 100 grams of green beans with a teaspoon of olive oil, a pinch of salt and pepper, and place them on a separate baking tray with a few whole garlic slices if desired.

  • 7

    Roast the green beans in the oven for 12-15 minutes until tender and slightly caramelized.

  • 8

    Plate the roasted chicken with a generous serving of mashed potatoes and a side of roasted green beans. Enjoy your comforting and balanced meal!