Creamy Scrambled Eggs with Fresh Herbs and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Herbs and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Herbs and Roasted Asparagus

Enjoy a light yet satisfying meal featuring creamy scrambled eggs enriched with low-fat cottage cheese and fresh, aromatic herbs, paired with tender roasted asparagus. This dish balances smooth, velvety eggs with crunchy, caramelized asparagus tips, providing a delightful blend of textures and flavors to start your day or power through a busy lunch or dinner.

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NUTRITION

441kcal
Protein
39.2g
Fat
27.6g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup low-fat cottage cheese

6 asparagus spears

1 teaspoon olive oil

2 tablespoons fresh mixed herbs (parsley & chives)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the woody ends of the asparagus and place the spears on a baking sheet. Drizzle with olive oil, season lightly with salt and pepper, and roast for about 10-12 minutes until tender and slightly caramelized.

  • 3

    While the asparagus roasts, crack the eggs into a bowl and whisk together with the low-fat cottage cheese until well-combined and slightly frothy.

  • 4

    Heat a non-stick skillet over medium-low heat. Pour the egg and cottage cheese mixture into the skillet and gently stir with a spatula, allowing curds to form. Stir continuously until the eggs are softly scrambled and creamy in texture.

  • 5

    Just before serving, fold in the fresh mixed herbs, and season with additional salt and pepper if desired.

  • 6

    Plate the creamy scrambled eggs alongside the roasted asparagus and enjoy immediately.

Creamy Scrambled Eggs with Fresh Herbs and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Herbs and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Herbs and Roasted Asparagus

Enjoy a light yet satisfying meal featuring creamy scrambled eggs enriched with low-fat cottage cheese and fresh, aromatic herbs, paired with tender roasted asparagus. This dish balances smooth, velvety eggs with crunchy, caramelized asparagus tips, providing a delightful blend of textures and flavors to start your day or power through a busy lunch or dinner.

NUTRITION

441kcal
Protein
39.2g
Fat
27.6g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup low-fat cottage cheese

6 asparagus spears

1 teaspoon olive oil

2 tablespoons fresh mixed herbs (parsley & chives)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the woody ends of the asparagus and place the spears on a baking sheet. Drizzle with olive oil, season lightly with salt and pepper, and roast for about 10-12 minutes until tender and slightly caramelized.

  • 3

    While the asparagus roasts, crack the eggs into a bowl and whisk together with the low-fat cottage cheese until well-combined and slightly frothy.

  • 4

    Heat a non-stick skillet over medium-low heat. Pour the egg and cottage cheese mixture into the skillet and gently stir with a spatula, allowing curds to form. Stir continuously until the eggs are softly scrambled and creamy in texture.

  • 5

    Just before serving, fold in the fresh mixed herbs, and season with additional salt and pepper if desired.

  • 6

    Plate the creamy scrambled eggs alongside the roasted asparagus and enjoy immediately.