Crispy Roasted Garbanzo Beans and Broccoli with Fluffy White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Garbanzo Beans and Broccoli with Fluffy White Rice

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Garbanzo Beans and Broccoli with Fluffy White Rice

Enjoy a vibrant, hearty dish featuring crispy roasted garbanzo beans and tender, roasted broccoli paired with perfectly fluffy white rice, all finished with a burst of umami from nutritional yeast. This balanced meal offers a satisfying crunch and a rich flavor profile that makes every bite delightful.

Try 7 days free, then $12.99 / mo.

NUTRITION

618kcal
Protein
34.3g
Fat
10.5g
Carbs
102g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked garbanzo beans

1 cup broccoli florets

3/4 cup cooked white rice

3 tbsp nutritional yeast

1 tsp olive oil (optional)

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rinse and drain the cooked garbanzo beans if using canned; pat them dry with a paper towel to ensure extra crispiness.

  • 3

    In a bowl, toss the garbanzo beans and broccoli florets with a teaspoon of olive oil (if using) and season lightly with salt and pepper.

  • 4

    Spread the garbanzo beans and broccoli in a single layer on a baking sheet.

  • 5

    Roast in the oven for 20-25 minutes, stirring halfway through, until the chickpeas are golden and crunchy and the broccoli has crispy edges.

  • 6

    While the vegetables roast, prepare the fluffy white rice according to package instructions, aiming for about 3/4 cup cooked per serving.

  • 7

    Once roasted, transfer the garbanzo beans and broccoli to a serving bowl, and gently fold in the cooked rice.

  • 8

    Sprinkle the nutritional yeast evenly over the dish to add a savory, umami boost. Adjust salt and pepper to taste.

  • 9

    Serve immediately and enjoy this balanced, flavorful meal.

Crispy Roasted Garbanzo Beans and Broccoli with Fluffy White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Garbanzo Beans and Broccoli with Fluffy White Rice

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Garbanzo Beans and Broccoli with Fluffy White Rice

Enjoy a vibrant, hearty dish featuring crispy roasted garbanzo beans and tender, roasted broccoli paired with perfectly fluffy white rice, all finished with a burst of umami from nutritional yeast. This balanced meal offers a satisfying crunch and a rich flavor profile that makes every bite delightful.

NUTRITION

618kcal
Protein
34.3g
Fat
10.5g
Carbs
102g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked garbanzo beans

1 cup broccoli florets

3/4 cup cooked white rice

3 tbsp nutritional yeast

1 tsp olive oil (optional)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rinse and drain the cooked garbanzo beans if using canned; pat them dry with a paper towel to ensure extra crispiness.

  • 3

    In a bowl, toss the garbanzo beans and broccoli florets with a teaspoon of olive oil (if using) and season lightly with salt and pepper.

  • 4

    Spread the garbanzo beans and broccoli in a single layer on a baking sheet.

  • 5

    Roast in the oven for 20-25 minutes, stirring halfway through, until the chickpeas are golden and crunchy and the broccoli has crispy edges.

  • 6

    While the vegetables roast, prepare the fluffy white rice according to package instructions, aiming for about 3/4 cup cooked per serving.

  • 7

    Once roasted, transfer the garbanzo beans and broccoli to a serving bowl, and gently fold in the cooked rice.

  • 8

    Sprinkle the nutritional yeast evenly over the dish to add a savory, umami boost. Adjust salt and pepper to taste.

  • 9

    Serve immediately and enjoy this balanced, flavorful meal.