Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, accompanied by tender roasted asparagus and a smooth, subtly seasoned sweet potato mash. This balanced dish not only delights the senses with its fresh and hearty flavors but also provides a nourishing boost that fits perfectly into your wellness goals.

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NUTRITION

434kcal
Protein
44.6g
Fat
16.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 medium Sweet Potato (approx. 100g)

6 spears Asparagus (approx. 134g)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and cube the sweet potato. Boil or steam until tender, then mash with a fork and season lightly with salt and pepper.

  • 3

    Trim the woody ends off the asparagus. Toss the asparagus with half a teaspoon of olive oil, salt, and pepper, and spread out on a baking sheet.

  • 4

    Roast the asparagus in the preheated oven for about 10-12 minutes, until tender and slightly charred.

  • 5

    Season the salmon fillet with salt and pepper. Heat the remaining olive oil in a skillet over medium-high heat.

  • 6

    Sear the salmon skin-side down for about 4-5 minutes until the skin is crisp. Flip and cook for an additional 3-4 minutes, depending on thickness, until the salmon is just cooked through.

  • 7

    Plate the salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately and enjoy.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, accompanied by tender roasted asparagus and a smooth, subtly seasoned sweet potato mash. This balanced dish not only delights the senses with its fresh and hearty flavors but also provides a nourishing boost that fits perfectly into your wellness goals.

NUTRITION

434kcal
Protein
44.6g
Fat
16.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 medium Sweet Potato (approx. 100g)

6 spears Asparagus (approx. 134g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and cube the sweet potato. Boil or steam until tender, then mash with a fork and season lightly with salt and pepper.

  • 3

    Trim the woody ends off the asparagus. Toss the asparagus with half a teaspoon of olive oil, salt, and pepper, and spread out on a baking sheet.

  • 4

    Roast the asparagus in the preheated oven for about 10-12 minutes, until tender and slightly charred.

  • 5

    Season the salmon fillet with salt and pepper. Heat the remaining olive oil in a skillet over medium-high heat.

  • 6

    Sear the salmon skin-side down for about 4-5 minutes until the skin is crisp. Flip and cook for an additional 3-4 minutes, depending on thickness, until the salmon is just cooked through.

  • 7

    Plate the salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately and enjoy.