Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Savor a light yet satisfying morning scramble bursting with fluffy egg whites, savory turkey sausage, and vibrant spinach sautéed in a touch of olive oil. Finished with creamy avocado slices for a perfect balance of flavor and texture.

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NUTRITION

383kcal
Protein
35.9g
Fat
21.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (50g)

1 cup Spinach (30g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

1 half medium Avocado (75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the tablespoon of extra virgin olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until it's heated through and starting to brown slightly, about 3-4 minutes. Slice or crumble the sausage as desired.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble with the sausage and spinach. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with slices of half a medium avocado.

  • 6

    Serve immediately and enjoy your protein-packed, nutrient-dense breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Savor a light yet satisfying morning scramble bursting with fluffy egg whites, savory turkey sausage, and vibrant spinach sautéed in a touch of olive oil. Finished with creamy avocado slices for a perfect balance of flavor and texture.

NUTRITION

383kcal
Protein
35.9g
Fat
21.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (50g)

1 cup Spinach (30g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

1 half medium Avocado (75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the tablespoon of extra virgin olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until it's heated through and starting to brown slightly, about 3-4 minutes. Slice or crumble the sausage as desired.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble with the sausage and spinach. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with slices of half a medium avocado.

  • 6

    Serve immediately and enjoy your protein-packed, nutrient-dense breakfast.