Healthy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Stew with Fluffy Herb Dumplings

Savor the comforting warmth of a hearty chicken and vegetable stew, complemented by light, herb-infused dumplings. This dish melds tender chicken with garden-fresh carrots, celery, onion, and tomato in a subtle, aromatic broth, while the dumplings provide a delicate, fluffy texture to complete this satisfying meal.

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NUTRITION

352kcal
Protein
44.3g
Fat
9.8g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 Onion

1 medium Tomato

1 cup Low Sodium Chicken Broth

1 large Egg

30g Whole Wheat Flour

30ml Skim Milk

2 tbsp Fresh Herbs (Parsley, Thyme)

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Chop the carrot, celery, onion, and tomato into small cubes.

  • 3

    In a medium pot, heat a splash of water or a tiny drizzle of olive oil over medium heat. Sauté the onion until translucent.

  • 4

    Add the chicken pieces to the pot and cook until lightly browned on all sides.

  • 5

    Stir in the chopped carrot, celery, and tomato, then pour in the chicken broth. Bring to a simmer and let it cook for 10-12 minutes, or until the vegetables are tender.

  • 6

    While the stew simmers, prepare the herb dumplings by combining the whole wheat flour, egg, skim milk, and fresh herbs in a bowl. Mix until just combined.

  • 7

    Drop spoonfuls of the dumpling mixture on top of the simmering stew, spacing them evenly.

  • 8

    Cover the pot and let the dumplings steam for about 8-10 minutes until they are cooked through and fluffy.

  • 9

    Taste and adjust seasonings if needed before serving the hearty stew with dumplings.

Healthy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Stew with Fluffy Herb Dumplings

Savor the comforting warmth of a hearty chicken and vegetable stew, complemented by light, herb-infused dumplings. This dish melds tender chicken with garden-fresh carrots, celery, onion, and tomato in a subtle, aromatic broth, while the dumplings provide a delicate, fluffy texture to complete this satisfying meal.

NUTRITION

352kcal
Protein
44.3g
Fat
9.8g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 Onion

1 medium Tomato

1 cup Low Sodium Chicken Broth

1 large Egg

30g Whole Wheat Flour

30ml Skim Milk

2 tbsp Fresh Herbs (Parsley, Thyme)

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Chop the carrot, celery, onion, and tomato into small cubes.

  • 3

    In a medium pot, heat a splash of water or a tiny drizzle of olive oil over medium heat. Sauté the onion until translucent.

  • 4

    Add the chicken pieces to the pot and cook until lightly browned on all sides.

  • 5

    Stir in the chopped carrot, celery, and tomato, then pour in the chicken broth. Bring to a simmer and let it cook for 10-12 minutes, or until the vegetables are tender.

  • 6

    While the stew simmers, prepare the herb dumplings by combining the whole wheat flour, egg, skim milk, and fresh herbs in a bowl. Mix until just combined.

  • 7

    Drop spoonfuls of the dumpling mixture on top of the simmering stew, spacing them evenly.

  • 8

    Cover the pot and let the dumplings steam for about 8-10 minutes until they are cooked through and fluffy.

  • 9

    Taste and adjust seasonings if needed before serving the hearty stew with dumplings.