Creamy Mushroom Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mushroom Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom Ragu with Zucchini Noodles

A savory, vibrant mushroom ragu with a creamy twist, served over fresh zucchini noodles. This dish features a hearty mix of cremini mushrooms, tofu, and white beans simmered in a tomato garlic sauce with a splash of almond milk for creaminess. Perfect for a balanced meal that satisfies both taste and nutrition.

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NUTRITION

554kcal
Protein
35.1g
Fat
27g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

2 cups cremini mushrooms

2 medium zucchinis (spiralized)

8 ounces firm tofu, crumbled

1/2 cup cannellini beans

1 tablespoon olive oil

1 small onion, diced

2 cloves garlic, minced

1 tablespoon tomato paste

1/4 cup unsweetened almond milk

1 teaspoon Italian seasoning

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PREPARATION

  • 1

    Heat olive oil in a large pan over medium heat.

  • 2

    Add diced onion and minced garlic, sauté until the onion becomes translucent.

  • 3

    Stir in the crumbled tofu and cook for 3-4 minutes until lightly browned.

  • 4

    Add sliced cremini mushrooms to the pan and cook until they release their moisture and start to brown.

  • 5

    Mix in the tomato paste and Italian seasoning, stirring to coat the vegetables and tofu evenly.

  • 6

    Pour in the unsweetened almond milk and add the cannellini beans. Allow the mixture to simmer for 5-7 minutes until it thickens slightly.

  • 7

    While the ragu simmers, prepare zucchini noodles if not done already.

  • 8

    Toss the zucchini noodles into the pan just before serving, or plate them and spoon the mushroom ragu on top.

  • 9

    Season with salt and pepper to taste and serve warm.

Creamy Mushroom Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mushroom Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom Ragu with Zucchini Noodles

A savory, vibrant mushroom ragu with a creamy twist, served over fresh zucchini noodles. This dish features a hearty mix of cremini mushrooms, tofu, and white beans simmered in a tomato garlic sauce with a splash of almond milk for creaminess. Perfect for a balanced meal that satisfies both taste and nutrition.

NUTRITION

554kcal
Protein
35.1g
Fat
27g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

2 cups cremini mushrooms

2 medium zucchinis (spiralized)

8 ounces firm tofu, crumbled

1/2 cup cannellini beans

1 tablespoon olive oil

1 small onion, diced

2 cloves garlic, minced

1 tablespoon tomato paste

1/4 cup unsweetened almond milk

1 teaspoon Italian seasoning

PREPARATION

  • 1

    Heat olive oil in a large pan over medium heat.

  • 2

    Add diced onion and minced garlic, sauté until the onion becomes translucent.

  • 3

    Stir in the crumbled tofu and cook for 3-4 minutes until lightly browned.

  • 4

    Add sliced cremini mushrooms to the pan and cook until they release their moisture and start to brown.

  • 5

    Mix in the tomato paste and Italian seasoning, stirring to coat the vegetables and tofu evenly.

  • 6

    Pour in the unsweetened almond milk and add the cannellini beans. Allow the mixture to simmer for 5-7 minutes until it thickens slightly.

  • 7

    While the ragu simmers, prepare zucchini noodles if not done already.

  • 8

    Toss the zucchini noodles into the pan just before serving, or plate them and spoon the mushroom ragu on top.

  • 9

    Season with salt and pepper to taste and serve warm.