Hearty Chicken and Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Soup

A warm and comforting blend of tender chicken, fresh vegetables, and aromatic herbs, simmered to perfection in a savory low-sodium broth. This hearty soup offers a delightful balance of flavors and textures that is both nourishing and satisfying, perfect for any meal of the day.

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NUTRITION

357kcal
Protein
41.2g
Fat
10.3g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Carrot

2 stalks Celery

1 small Onion

1 cup Diced Tomatoes

1 cup Spinach

2 cups Low-Sodium Chicken Broth

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by dicing the carrot, celery, and onion into uniform pieces for even cooking.

  • 2

    Heat the olive oil in a large pot over medium heat. Add the diced onion, carrot, and celery; sauté until they begin to soften, about 4-5 minutes.

  • 3

    Cut the chicken breast into bite-sized pieces and add to the pot. Sauté briefly until the chicken is lightly browned.

  • 4

    Pour in the low-sodium chicken broth and add the diced tomatoes. Bring the mixture to a simmer.

  • 5

    Allow the soup to simmer for 10-15 minutes, letting the flavors meld and the chicken to cook through.

  • 6

    Stir in the fresh spinach and season with salt and pepper to taste. Cook for an additional 2 minutes until the spinach is wilted.

  • 7

    Serve hot and enjoy a wholesome bowl of hearty chicken and vegetable soup.

Hearty Chicken and Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Soup

A warm and comforting blend of tender chicken, fresh vegetables, and aromatic herbs, simmered to perfection in a savory low-sodium broth. This hearty soup offers a delightful balance of flavors and textures that is both nourishing and satisfying, perfect for any meal of the day.

NUTRITION

357kcal
Protein
41.2g
Fat
10.3g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Carrot

2 stalks Celery

1 small Onion

1 cup Diced Tomatoes

1 cup Spinach

2 cups Low-Sodium Chicken Broth

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Start by dicing the carrot, celery, and onion into uniform pieces for even cooking.

  • 2

    Heat the olive oil in a large pot over medium heat. Add the diced onion, carrot, and celery; sauté until they begin to soften, about 4-5 minutes.

  • 3

    Cut the chicken breast into bite-sized pieces and add to the pot. Sauté briefly until the chicken is lightly browned.

  • 4

    Pour in the low-sodium chicken broth and add the diced tomatoes. Bring the mixture to a simmer.

  • 5

    Allow the soup to simmer for 10-15 minutes, letting the flavors meld and the chicken to cook through.

  • 6

    Stir in the fresh spinach and season with salt and pepper to taste. Cook for an additional 2 minutes until the spinach is wilted.

  • 7

    Serve hot and enjoy a wholesome bowl of hearty chicken and vegetable soup.