Sheet Pan Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken with Roasted Broccoli

Savor this vibrant, one-pan dish featuring succulent teriyaki-glazed chicken paired with perfectly roasted broccoli. The dish delivers a satisfying balance of lean protein, a hint of sweetness, and savory notes complemented by a crisp, toasted finish. Simple yet flavorful, this recipe makes a wholesome, nourishing meal perfect for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

436kcal
Protein
47.3g
Fat
13.7g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Low-Sodium Teriyaki Sauce

1 cup Broccoli

2 tsp Olive Oil

2 cloves Garlic

1 tsp Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the low-sodium teriyaki sauce with minced garlic.

  • 3

    Place the chicken breast on the sheet pan and brush both sides with the teriyaki mixture.

  • 4

    Toss the broccoli florets in olive oil and season lightly. Arrange around the chicken on the sheet pan.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is roasted with slight crisp edges.

  • 6

    Remove from the oven, sprinkle with sesame seeds, and let it rest for a few minutes before serving.

Sheet Pan Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken with Roasted Broccoli

Savor this vibrant, one-pan dish featuring succulent teriyaki-glazed chicken paired with perfectly roasted broccoli. The dish delivers a satisfying balance of lean protein, a hint of sweetness, and savory notes complemented by a crisp, toasted finish. Simple yet flavorful, this recipe makes a wholesome, nourishing meal perfect for any time of the day.

NUTRITION

436kcal
Protein
47.3g
Fat
13.7g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Low-Sodium Teriyaki Sauce

1 cup Broccoli

2 tsp Olive Oil

2 cloves Garlic

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the low-sodium teriyaki sauce with minced garlic.

  • 3

    Place the chicken breast on the sheet pan and brush both sides with the teriyaki mixture.

  • 4

    Toss the broccoli florets in olive oil and season lightly. Arrange around the chicken on the sheet pan.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is roasted with slight crisp edges.

  • 6

    Remove from the oven, sprinkle with sesame seeds, and let it rest for a few minutes before serving.