Crispy Pan-Seared Salmon with Lemon-Dill Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Broccoli

Enjoy a vibrant plate featuring a crispy pan-seared salmon, infused with a hint of lemon and dill, perfectly complemented by tender roasted broccoli tossed in a whisper of olive oil and seasoning. This dish offers bright flavors, a satisfying crunch, and a balance of protein and healthy fats that make it an ideal choice for a nutritious meal.

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NUTRITION

366kcal
Protein
36.8g
Fat
22.9g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

1 Lemon wedge

1 tablespoon Fresh Dill

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets in a small bowl with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 12-15 minutes, until tender and starting to crisp around the edges.

  • 4

    While the broccoli roasts, pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 4-5 minutes until the crust is crisp.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    In the final minute of cooking, squeeze a lemon wedge over the salmon and sprinkle fresh dill on top.

  • 8

    Serve the pan-seared salmon alongside the roasted lemon-dill broccoli. Enjoy your nutritious, flavorful meal!

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Broccoli

Enjoy a vibrant plate featuring a crispy pan-seared salmon, infused with a hint of lemon and dill, perfectly complemented by tender roasted broccoli tossed in a whisper of olive oil and seasoning. This dish offers bright flavors, a satisfying crunch, and a balance of protein and healthy fats that make it an ideal choice for a nutritious meal.

NUTRITION

366kcal
Protein
36.8g
Fat
22.9g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

1 Lemon wedge

1 tablespoon Fresh Dill

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets in a small bowl with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 12-15 minutes, until tender and starting to crisp around the edges.

  • 4

    While the broccoli roasts, pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 4-5 minutes until the crust is crisp.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    In the final minute of cooking, squeeze a lemon wedge over the salmon and sprinkle fresh dill on top.

  • 8

    Serve the pan-seared salmon alongside the roasted lemon-dill broccoli. Enjoy your nutritious, flavorful meal!