Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying scramble combining fresh egg whites, a savory turkey sausage, and nutrient-packed spinach and tomatoes, all gently sautéed in olive oil and finished with a creamy hint of avocado. This dish brings together a balance of flavors and textures to start your morning right.

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NUTRITION

402kcal
Protein
33.6g
Fat
25.2g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~210g)

1 turkey sausage link (~56g)

1 cup fresh spinach (30g)

0.5 cup diced tomato (75g)

3 teaspoons extra virgin olive oil (13.5g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet, slicing it into rounds if preferred, and sauté until lightly browned.

  • 3

    Toss in the spinach and diced tomato, stirring until the spinach wilts and tomatoes soften, about 2 minutes.

  • 4

    Pour in the egg whites, gently stirring to combine all ingredients. Continue to cook until the egg whites set, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate the scramble and top with slices or cubes of avocado. Serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying scramble combining fresh egg whites, a savory turkey sausage, and nutrient-packed spinach and tomatoes, all gently sautéed in olive oil and finished with a creamy hint of avocado. This dish brings together a balance of flavors and textures to start your morning right.

NUTRITION

402kcal
Protein
33.6g
Fat
25.2g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~210g)

1 turkey sausage link (~56g)

1 cup fresh spinach (30g)

0.5 cup diced tomato (75g)

3 teaspoons extra virgin olive oil (13.5g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet, slicing it into rounds if preferred, and sauté until lightly browned.

  • 3

    Toss in the spinach and diced tomato, stirring until the spinach wilts and tomatoes soften, about 2 minutes.

  • 4

    Pour in the egg whites, gently stirring to combine all ingredients. Continue to cook until the egg whites set, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate the scramble and top with slices or cubes of avocado. Serve warm.