Name: Silky Greek Yogurt Protein Pudding with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (170g); 0.75 scoop Whey Protein Isolate (22.5g); 8 Raw Almonds; 1/4 cup Unsweetened Almond Milk (60ml); 1 tbsp Chia Seeds (12g); 0.9 tbsp Almond Butter (13.5g)

Silky Greek Yogurt Protein Pudding with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Almonds

Enjoy a luxuriously smooth protein pudding that marries velvety nonfat Greek yogurt with a hint of whey protein, accented by a gentle crunch of raw almonds, enriched by the subtle texture of chia seeds and a whisper of almond butter for creaminess. This dessert is both indulgent and nourishing, perfectly crafted to satisfy your sweet tooth while keeping your macros aligned with your fitness goals.

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NUTRITION

Protein

42.5g

Fat

18.2g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (170g)

0.75 scoop Whey Protein Isolate (22.5g)

8 Raw Almonds

1/4 cup Unsweetened Almond Milk (60ml)

1 tbsp Chia Seeds (12g)

0.9 tbsp Almond Butter (13.5g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir well until the mixture is completely smooth.
2
Stir in the unsweetened almond milk to achieve a silky, pudding-like texture.
3
Mix in the chia seeds and almond butter thoroughly, ensuring even distribution.
4
Gently fold in the raw almonds, leaving some pieces whole to provide a delightful crunch.
5
Allow the pudding to rest in the refrigerator for at least 30 minutes so that the chia seeds can swell and the flavors meld together.
6
Serve chilled and enjoy this nutritious, creamy dessert that aligns deliciously with your fitness goals.