Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet nourishing dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a small serving of nutty brown rice. This dish is elegantly balanced with a lively mix of flavors and textures, making it a satisfying meal that supports your health and fitness goals.

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NUTRITION

499kcal
Protein
44.2g
Fat
23.8g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, Cooked

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of oil.

  • 3

    Place the salmon fillet skin-side down in the pan and sear for about 3 minutes until the skin is crispy.

  • 4

    Flip the salmon and continue cooking for an additional 2-3 minutes until just cooked through, aiming for a tender, moist interior.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until bright green and tender-crisp.

  • 6

    Prepare brown rice according to package instructions if not already cooked.

  • 7

    Plate the seared salmon alongside the steamed asparagus and spoon the brown rice on the side, serving immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet nourishing dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a small serving of nutty brown rice. This dish is elegantly balanced with a lively mix of flavors and textures, making it a satisfying meal that supports your health and fitness goals.

NUTRITION

499kcal
Protein
44.2g
Fat
23.8g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, Cooked

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of oil.

  • 3

    Place the salmon fillet skin-side down in the pan and sear for about 3 minutes until the skin is crispy.

  • 4

    Flip the salmon and continue cooking for an additional 2-3 minutes until just cooked through, aiming for a tender, moist interior.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until bright green and tender-crisp.

  • 6

    Prepare brown rice according to package instructions if not already cooked.

  • 7

    Plate the seared salmon alongside the steamed asparagus and spoon the brown rice on the side, serving immediately.