Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with vibrant roasted broccoli and a side of fluffy quinoa. This plate is thoughtfully balanced with lean protein, nutrient-packed vegetables, and a modest drizzle of olive oil for a hint of richness, making it a delicious option that aligns with your daily nutritional goals.

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NUTRITION

433kcal
Protein
42g
Fat
15.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F (220°C).

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-18 minutes, or until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, then enjoy your nutrient-rich lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with vibrant roasted broccoli and a side of fluffy quinoa. This plate is thoughtfully balanced with lean protein, nutrient-packed vegetables, and a modest drizzle of olive oil for a hint of richness, making it a delicious option that aligns with your daily nutritional goals.

NUTRITION

433kcal
Protein
42g
Fat
15.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F (220°C).

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-18 minutes, or until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, then enjoy your nutrient-rich lunch.