Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

Enjoy a light yet satisfying egg white omelet bursting with fresh spinach, paired with a refreshing side of low-fat cottage cheese, whole grain toast, and creamy avocado. This dish is complemented by a hint of extra virgin olive oil, creating a balanced and energizing meal to kickstart your day.

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NUTRITION

392kcal
Protein
35.7g
Fat
15.1g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (180g)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (75g)

1 slice whole grain bread (40g)

1/4 medium avocado (34g)

1.5 tsp extra virgin olive oil (7.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of extra virgin olive oil.

  • 2

    Pour the egg whites into the skillet. As they begin to set, sprinkle in the fresh spinach.

  • 3

    Gently fold the omelet until it is mostly set but still slightly soft in the center.

  • 4

    Transfer the omelet to a plate and top with 1/3 cup of low-fat cottage cheese.

  • 5

    Toast the whole grain bread until golden brown, and serve on the side along with sliced 1/4 avocado.

  • 6

    Enjoy your balanced and delicious breakfast that perfectly aligns with your macro goals.

Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

Enjoy a light yet satisfying egg white omelet bursting with fresh spinach, paired with a refreshing side of low-fat cottage cheese, whole grain toast, and creamy avocado. This dish is complemented by a hint of extra virgin olive oil, creating a balanced and energizing meal to kickstart your day.

NUTRITION

392kcal
Protein
35.7g
Fat
15.1g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (180g)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (75g)

1 slice whole grain bread (40g)

1/4 medium avocado (34g)

1.5 tsp extra virgin olive oil (7.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of extra virgin olive oil.

  • 2

    Pour the egg whites into the skillet. As they begin to set, sprinkle in the fresh spinach.

  • 3

    Gently fold the omelet until it is mostly set but still slightly soft in the center.

  • 4

    Transfer the omelet to a plate and top with 1/3 cup of low-fat cottage cheese.

  • 5

    Toast the whole grain bread until golden brown, and serve on the side along with sliced 1/4 avocado.

  • 6

    Enjoy your balanced and delicious breakfast that perfectly aligns with your macro goals.