Seared Salmon Fillet with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli

Enjoy a perfectly seared salmon fillet paired with tender, roasted broccoli. The dish is enhanced with a drizzle of olive oil and a squeeze of lemon, making for a meal that is both satisfying and aligned with your health goals.

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NUTRITION

460kcal
Protein
43g
Fat
31g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli

1 tbsp Olive Oil

Seasonings to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly charred on the edges.

  • 4

    While the broccoli is roasting, season the salmon fillet with salt, pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3 minutes on the other side. Adjust cooking time if needed based on fillet thickness.

  • 7

    Plate the seared salmon alongside the roasted broccoli. Squeeze a lemon wedge over the salmon for a burst of brightness before serving.

Seared Salmon Fillet with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli

Enjoy a perfectly seared salmon fillet paired with tender, roasted broccoli. The dish is enhanced with a drizzle of olive oil and a squeeze of lemon, making for a meal that is both satisfying and aligned with your health goals.

NUTRITION

460kcal
Protein
43g
Fat
31g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli

1 tbsp Olive Oil

Seasonings to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly charred on the edges.

  • 4

    While the broccoli is roasting, season the salmon fillet with salt, pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3 minutes on the other side. Adjust cooking time if needed based on fillet thickness.

  • 7

    Plate the seared salmon alongside the roasted broccoli. Squeeze a lemon wedge over the salmon for a burst of brightness before serving.