Egg White and Chicken Thigh Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Thigh Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Thigh Scramble with Roasted Potatoes

A hearty breakfast scramble featuring lean egg whites and succulent chicken thigh pieces combined with earthy roasted potatoes and a hint of red bell pepper and spinach. This dish is lightly seasoned and finished with a drizzle of olive oil, delivering a delightful balance of protein, wholesome carbs, and vibrant vegetables to kick-start your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
39.8g
Fat
8.4g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

100g skinless chicken thigh, cooked

200g roasted potatoes

1/4 medium red bell pepper, chopped

1/2 cup raw spinach

1 teaspoon olive oil

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the potatoes into small cubes and toss them with a teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 20-25 minutes until tender and lightly crisp.

  • 2

    While the potatoes are roasting, heat a non-stick pan over medium heat. Add the chopped chicken thigh pieces and sauté until they begin to brown, about 5-7 minutes.

  • 3

    Add the chopped red bell pepper and spinach to the pan with the chicken. Sauté for an additional 2-3 minutes until the vegetables are just softened.

  • 4

    Pour in the egg whites and gently stir the mixture, cooking until the egg whites are set and the scramble is evenly cooked. Season with salt and pepper to taste.

  • 5

    Once the potatoes are done, serve the egg white scramble on a plate alongside the roasted potatoes. Enjoy your balanced and protein-packed breakfast!

Egg White and Chicken Thigh Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Thigh Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Thigh Scramble with Roasted Potatoes

A hearty breakfast scramble featuring lean egg whites and succulent chicken thigh pieces combined with earthy roasted potatoes and a hint of red bell pepper and spinach. This dish is lightly seasoned and finished with a drizzle of olive oil, delivering a delightful balance of protein, wholesome carbs, and vibrant vegetables to kick-start your day.

NUTRITION

397kcal
Protein
39.8g
Fat
8.4g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

100g skinless chicken thigh, cooked

200g roasted potatoes

1/4 medium red bell pepper, chopped

1/2 cup raw spinach

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the potatoes into small cubes and toss them with a teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 20-25 minutes until tender and lightly crisp.

  • 2

    While the potatoes are roasting, heat a non-stick pan over medium heat. Add the chopped chicken thigh pieces and sauté until they begin to brown, about 5-7 minutes.

  • 3

    Add the chopped red bell pepper and spinach to the pan with the chicken. Sauté for an additional 2-3 minutes until the vegetables are just softened.

  • 4

    Pour in the egg whites and gently stir the mixture, cooking until the egg whites are set and the scramble is evenly cooked. Season with salt and pepper to taste.

  • 5

    Once the potatoes are done, serve the egg white scramble on a plate alongside the roasted potatoes. Enjoy your balanced and protein-packed breakfast!