YOUR SOLIN GENERATED RECIPE
Grilled Ground Beef and Vegetable Bowl with Brown Rice
Savor the combination of perfectly grilled lean ground beef paired with a medley of vibrant, crisp vegetables all served over a bed of nutty brown rice. This bowl is both hearty and balanced, offering a satisfying taste of smoky grilled beef complemented by the natural sweetness of red bell pepper and the delicate flavor of zucchini, making it an ideal, clean-eating lunch.
INGREDIENTS
5.75 oz Lean Ground Beef (93% lean)
1/3 cup Cooked Brown Rice
1/2 cup Mixed Vegetables (Red Bell Pepper & Zucchini)
1 tsp Olive Oil
Salt and Black Pepper, to taste
PREPARATION
Preheat the grill or grill pan to medium-high heat.
Lightly brush the lean ground beef with olive oil and season with salt and black pepper.
Grill the ground beef in a grill basket or shape it into a patty to achieve those characteristic grill marks, cooking until it reaches an internal temperature of 160°F, about 4-5 minutes per side.
While the beef is grilling, lightly sauté the mixed vegetables in a non-stick pan for 3-4 minutes until they are tender but still crisp.
Warm the pre-cooked brown rice if needed.
Assemble your bowl by layering the brown rice at the bottom, topping with the grilled ground beef, and then the sautéed vegetables.
Drizzle a tiny bit more olive oil if desired and serve immediately.