Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light and savory breakfast scramble featuring fluffy egg whites, a whole egg for extra richness, lean turkey sausage, and fresh spinach enhanced with a pop of diced tomatoes. Perfectly balanced to meet your protein needs while keeping the calorie count in check.

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NUTRITION

350kcal
Protein
37.7g
Fat
18.1g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 large whole egg (50g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1/2 cup diced tomatoes (75g)

2 teaspoons olive oil (9g)

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PREPARATION

  • 1

    Crack the egg whites into a bowl and add the whole egg, then whisk until thoroughly combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Slice the turkey sausage into rounds and add to the skillet, cooking until they start to brown.

  • 4

    Add the fresh spinach and diced tomatoes to the skillet, stirring briefly until the spinach begins to wilt.

  • 5

    Pour the egg mixture over the sausage and vegetables, stirring gently to combine.

  • 6

    Continue to cook the scramble until the eggs are fully set but still soft and moist.

  • 7

    Serve warm and enjoy a protein-packed, flavorful breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light and savory breakfast scramble featuring fluffy egg whites, a whole egg for extra richness, lean turkey sausage, and fresh spinach enhanced with a pop of diced tomatoes. Perfectly balanced to meet your protein needs while keeping the calorie count in check.

NUTRITION

350kcal
Protein
37.7g
Fat
18.1g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 large whole egg (50g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1/2 cup diced tomatoes (75g)

2 teaspoons olive oil (9g)

PREPARATION

  • 1

    Crack the egg whites into a bowl and add the whole egg, then whisk until thoroughly combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Slice the turkey sausage into rounds and add to the skillet, cooking until they start to brown.

  • 4

    Add the fresh spinach and diced tomatoes to the skillet, stirring briefly until the spinach begins to wilt.

  • 5

    Pour the egg mixture over the sausage and vegetables, stirring gently to combine.

  • 6

    Continue to cook the scramble until the eggs are fully set but still soft and moist.

  • 7

    Serve warm and enjoy a protein-packed, flavorful breakfast.