Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and vibrant lunch featuring a perfectly grilled chicken breast paired with nutrient-packed roasted broccoli and quinoa. This dish highlights juicy, tender chicken, crisp roasted broccoli infused with olive oil, and fluffy quinoa that ties everything together for a wholesome, nutritious meal.

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NUTRITION

371kcal
Protein
38.7g
Fat
10.5g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F (74°C).

  • 4

    Meanwhile, preheat your oven to 400°F (200°C). In a mixing bowl, toss the chopped broccoli with 1 teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for about 15 minutes, or until tender and slightly charred on the edges.

  • 6

    Heat the cooked quinoa gently in a saucepan or microwave until warmed through.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced meal.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and vibrant lunch featuring a perfectly grilled chicken breast paired with nutrient-packed roasted broccoli and quinoa. This dish highlights juicy, tender chicken, crisp roasted broccoli infused with olive oil, and fluffy quinoa that ties everything together for a wholesome, nutritious meal.

NUTRITION

371kcal
Protein
38.7g
Fat
10.5g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F (74°C).

  • 4

    Meanwhile, preheat your oven to 400°F (200°C). In a mixing bowl, toss the chopped broccoli with 1 teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for about 15 minutes, or until tender and slightly charred on the edges.

  • 6

    Heat the cooked quinoa gently in a saucepan or microwave until warmed through.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced meal.