Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavors of seared salmon paired with vibrant steamed asparagus and a silky cauliflower mash, all crowned with a sprinkle of nutritious hemp seeds. This dish is both light and satisfying, striking the perfect balance between lean protein and fresh vegetables.

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NUTRITION

397kcal
Protein
40g
Fat
23.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (mashed)

1 tablespoon Hemp Seeds

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes per side until it reaches your preferred doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    Prepare the cauliflower mash by steaming cauliflower florets until soft (if not using pre-cooked mashed cauliflower), then lightly mash with a fork. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 7

    Finish by sprinkling the hemp seeds evenly over the salmon and vegetables, adding a subtle nutty flavor and extra protein.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavors of seared salmon paired with vibrant steamed asparagus and a silky cauliflower mash, all crowned with a sprinkle of nutritious hemp seeds. This dish is both light and satisfying, striking the perfect balance between lean protein and fresh vegetables.

NUTRITION

397kcal
Protein
40g
Fat
23.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (mashed)

1 tablespoon Hemp Seeds

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes per side until it reaches your preferred doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    Prepare the cauliflower mash by steaming cauliflower florets until soft (if not using pre-cooked mashed cauliflower), then lightly mash with a fork. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 7

    Finish by sprinkling the hemp seeds evenly over the salmon and vegetables, adding a subtle nutty flavor and extra protein.