Lemon Garlic Pan-Seared Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Asparagus

Savor the bright flavors of lemon and garlic paired with tender, pan-seared chicken and perfectly roasted asparagus. This dish delivers a balanced, satisfying meal with a zesty kick and a crispy finish, ideal for a healthy dinner.

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NUTRITION

396kcal
Protein
55.2g
Fat
15g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

Juice of 1/2 Lemon

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes on each side until golden brown and cooked through.

  • 3

    While the chicken is cooking, preheat your oven to 400°F. Toss the asparagus with the remaining 1 teaspoon olive oil, a pinch of salt and pepper, and spread them evenly on a baking sheet.

  • 4

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 5

    In the last minute of cooking the chicken, add the minced garlic to the pan, allowing it to infuse the chicken with its aroma. Squeeze the juice of half a lemon over the chicken during the final minute.

  • 6

    Plate the chicken alongside the roasted asparagus and drizzle any pan juices over the top. Serve immediately.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Asparagus

Savor the bright flavors of lemon and garlic paired with tender, pan-seared chicken and perfectly roasted asparagus. This dish delivers a balanced, satisfying meal with a zesty kick and a crispy finish, ideal for a healthy dinner.

NUTRITION

396kcal
Protein
55.2g
Fat
15g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

Juice of 1/2 Lemon

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes on each side until golden brown and cooked through.

  • 3

    While the chicken is cooking, preheat your oven to 400°F. Toss the asparagus with the remaining 1 teaspoon olive oil, a pinch of salt and pepper, and spread them evenly on a baking sheet.

  • 4

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 5

    In the last minute of cooking the chicken, add the minced garlic to the pan, allowing it to infuse the chicken with its aroma. Squeeze the juice of half a lemon over the chicken during the final minute.

  • 6

    Plate the chicken alongside the roasted asparagus and drizzle any pan juices over the top. Serve immediately.