Crispy Pan-Seared Salmon with Roasted Lemon Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Lemon Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Lemon Asparagus

Enjoy a beautifully balanced dish featuring a perfectly crisp pan-seared salmon paired with roasted lemon asparagus. The dish is brightened by a touch of citrus and enriched with a hint of olive oil, making it both nutritious and deeply flavorful.

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NUTRITION

391kcal
Protein
37.1g
Fat
28.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tbsp Olive Oil

1/2 Lemon

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides generously with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until desired doneness.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the asparagus with the remaining olive oil, a squeeze of lemon juice, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus for approximately 10-12 minutes until tender and slightly charred.

  • 6

    Finish the salmon with a drizzle of lemon juice and a sprinkle of lemon zest, then serve alongside the roasted asparagus.

Crispy Pan-Seared Salmon with Roasted Lemon Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Lemon Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Lemon Asparagus

Enjoy a beautifully balanced dish featuring a perfectly crisp pan-seared salmon paired with roasted lemon asparagus. The dish is brightened by a touch of citrus and enriched with a hint of olive oil, making it both nutritious and deeply flavorful.

NUTRITION

391kcal
Protein
37.1g
Fat
28.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tbsp Olive Oil

1/2 Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides generously with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until desired doneness.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the asparagus with the remaining olive oil, a squeeze of lemon juice, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus for approximately 10-12 minutes until tender and slightly charred.

  • 6

    Finish the salmon with a drizzle of lemon juice and a sprinkle of lemon zest, then serve alongside the roasted asparagus.