Tender Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Tender Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Marinara

Enjoy a comforting plate of tender lean beef meatballs paired with whole wheat spaghetti and a vibrant, fresh marinara sauce. The meatballs are delicately blended with egg white and a touch of breadcrumbs for a firm texture, then simmered in a zesty tomato sauce, making it a balanced and satisfying meal.

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NUTRITION

402kcal
Protein
37.9g
Fat
12.1g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup Whole Wheat Spaghetti (cooked)

1/2 cup Fresh Marinara Sauce

1 large Egg White

1/8 cup Whole Wheat Breadcrumbs

2 tbsp Fresh Basil, chopped

2 cloves Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine lean ground beef, egg white, breadcrumbs, minced garlic, chopped fresh basil, salt, and pepper.

  • 3

    Form small meatballs with the mixture.

  • 4

    Place the meatballs on a baking sheet lined with parchment paper and bake for 15-20 minutes until cooked through.

  • 5

    While the meatballs are baking, prepare whole wheat spaghetti according to package instructions until al dente.

  • 6

    Warm the fresh marinara sauce in a saucepan over medium heat.

  • 7

    Drain the spaghetti and plate it, then top with the baked meatballs.

  • 8

    Spoon the warm marinara sauce over the meatballs and garnish with extra basil if desired.

  • 9

    Serve immediately and enjoy your balanced meal.

Tender Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Tender Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Marinara

Enjoy a comforting plate of tender lean beef meatballs paired with whole wheat spaghetti and a vibrant, fresh marinara sauce. The meatballs are delicately blended with egg white and a touch of breadcrumbs for a firm texture, then simmered in a zesty tomato sauce, making it a balanced and satisfying meal.

NUTRITION

402kcal
Protein
37.9g
Fat
12.1g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup Whole Wheat Spaghetti (cooked)

1/2 cup Fresh Marinara Sauce

1 large Egg White

1/8 cup Whole Wheat Breadcrumbs

2 tbsp Fresh Basil, chopped

2 cloves Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine lean ground beef, egg white, breadcrumbs, minced garlic, chopped fresh basil, salt, and pepper.

  • 3

    Form small meatballs with the mixture.

  • 4

    Place the meatballs on a baking sheet lined with parchment paper and bake for 15-20 minutes until cooked through.

  • 5

    While the meatballs are baking, prepare whole wheat spaghetti according to package instructions until al dente.

  • 6

    Warm the fresh marinara sauce in a saucepan over medium heat.

  • 7

    Drain the spaghetti and plate it, then top with the baked meatballs.

  • 8

    Spoon the warm marinara sauce over the meatballs and garnish with extra basil if desired.

  • 9

    Serve immediately and enjoy your balanced meal.