Crispy Pan-Seared Salmon with Garlic Herb Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlic Herb Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlic Herb Roasted Green Beans

Savor a perfectly crisped salmon paired with garlicky, herb-infused roasted green beans. This dish presents a delightful mix of tender fish and crunchy, flavorful veggies enhanced with a drizzle of olive oil and fresh herbs, making it a balanced and satisfying meal ideal for any time of day.

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NUTRITION

378kcal
Protein
33.2g
Fat
22.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Green Beans

2 tsp Olive Oil

1 Garlic Clove

2 sprigs Fresh Thyme

1 sprig Fresh Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the green beans and toss them in 1 teaspoon of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the green beans in the oven for about 12-15 minutes until they are tender and slightly crispy.

  • 4

    While the green beans are roasting, pat the salmon dry and season both sides with salt, pepper, and your choice of chopped thyme and rosemary.

  • 5

    Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy. Flip and add a minced garlic clove along with a sprig of thyme and rosemary to infuse the flavors.

  • 7

    Cook the salmon for an additional 3-4 minutes until it reaches your desired doneness.

  • 8

    Plate the salmon alongside the garlic herb roasted green beans and garnish with any extra herbs if desired.

Crispy Pan-Seared Salmon with Garlic Herb Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlic Herb Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlic Herb Roasted Green Beans

Savor a perfectly crisped salmon paired with garlicky, herb-infused roasted green beans. This dish presents a delightful mix of tender fish and crunchy, flavorful veggies enhanced with a drizzle of olive oil and fresh herbs, making it a balanced and satisfying meal ideal for any time of day.

NUTRITION

378kcal
Protein
33.2g
Fat
22.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Green Beans

2 tsp Olive Oil

1 Garlic Clove

2 sprigs Fresh Thyme

1 sprig Fresh Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the green beans and toss them in 1 teaspoon of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the green beans in the oven for about 12-15 minutes until they are tender and slightly crispy.

  • 4

    While the green beans are roasting, pat the salmon dry and season both sides with salt, pepper, and your choice of chopped thyme and rosemary.

  • 5

    Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy. Flip and add a minced garlic clove along with a sprig of thyme and rosemary to infuse the flavors.

  • 7

    Cook the salmon for an additional 3-4 minutes until it reaches your desired doneness.

  • 8

    Plate the salmon alongside the garlic herb roasted green beans and garnish with any extra herbs if desired.