Name: Hearty Lemon Herb Chicken and Rice Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Brown Rice; 2 cups Low-Sodium Chicken Broth; 1 medium Carrot; 1 Celery stalk; 1/2 small Onion; 2 tbsp Lemon Juice; 1 tsp Olive Oil; 2 tbsp Mixed Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lemon Herb Chicken and Rice Soup

Enjoy a warm and comforting bowl of soup featuring tender chicken breast, wholesome brown rice, and a medley of fresh vegetables infused with bright lemon juice and aromatic herbs. This soup is both nourishing and balanced, perfect for a wholesome meal at any time of the day.

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NUTRITION

Protein

31.1g

Fat

6.1g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

2 cups Low-Sodium Chicken Broth

1 medium Carrot

1 Celery stalk

1/2 small Onion

2 tbsp Lemon Juice

1 tsp Olive Oil

2 tbsp Mixed Fresh Herbs

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the chopped onion, diced carrot, and sliced celery, and sauté until softened, about 3-4 minutes.
3
Add the diced chicken breast to the pot and lightly brown on all sides.
4
Pour in the chicken broth and bring the mixture to a simmer.
5
Stir in the cooked brown rice and let the soup simmer for an additional 5 minutes.
6
Add the lemon juice and fresh herbs, then season with salt and pepper to taste.
7
Allow the flavors to meld for a couple of minutes before serving hot.