Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a lighter take on the classic Chicken Parmesan, featuring a perfectly seasoned, crispy chicken breast topped with a hint of tomato sauce and melted cheeses, paired with roasted broccoli for an extra nutritious kick. This meal balances lean protein with vibrant vegetables and a satisfying crunch in every bite.

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NUTRITION

384kcal
Protein
45g
Fat
11.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Parmesan Cheese

1/4 cup Tomato Sauce

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and your preferred dried herbs.

  • 3

    Dredge the chicken breast in whole wheat breadcrumbs, pressing lightly to adhere; sprinkle with grated Parmesan cheese for added flavor.

  • 4

    Place the crumbed chicken on a lightly greased baking sheet and bake for about 18-20 minutes until the chicken is cooked through and the coating becomes crispy.

  • 5

    Meanwhile, toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it out on another baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly caramelized.

  • 7

    A few minutes before the chicken is done, spoon tomato sauce over the top of the chicken, and if desired, add an extra sprinkle of Parmesan; return to the oven for an additional 3-4 minutes to meld the flavors.

  • 8

    Plate the chicken alongside the roasted broccoli and serve immediately.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a lighter take on the classic Chicken Parmesan, featuring a perfectly seasoned, crispy chicken breast topped with a hint of tomato sauce and melted cheeses, paired with roasted broccoli for an extra nutritious kick. This meal balances lean protein with vibrant vegetables and a satisfying crunch in every bite.

NUTRITION

384kcal
Protein
45g
Fat
11.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Parmesan Cheese

1/4 cup Tomato Sauce

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and your preferred dried herbs.

  • 3

    Dredge the chicken breast in whole wheat breadcrumbs, pressing lightly to adhere; sprinkle with grated Parmesan cheese for added flavor.

  • 4

    Place the crumbed chicken on a lightly greased baking sheet and bake for about 18-20 minutes until the chicken is cooked through and the coating becomes crispy.

  • 5

    Meanwhile, toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it out on another baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly caramelized.

  • 7

    A few minutes before the chicken is done, spoon tomato sauce over the top of the chicken, and if desired, add an extra sprinkle of Parmesan; return to the oven for an additional 3-4 minutes to meld the flavors.

  • 8

    Plate the chicken alongside the roasted broccoli and serve immediately.