Fluffy Vanilla Protein Marshmallows

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Vanilla Protein Marshmallows

YOUR SOLIN GENERATED RECIPE

Fluffy Vanilla Protein Marshmallows

Experience a light, airy twist on a classic treat with these Fluffy Vanilla Protein Marshmallows. The combination of vanilla whey protein and traditional gelatin, complemented by freshly whipped egg whites and a hint of honey, creates a uniquely satisfying and protein-packed indulgence that's perfect any time of day.

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NUTRITION

328kcal
Protein
53.3g
Fat
2.4g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

45g Vanilla Whey Protein Isolate

1 envelope (7g) Unflavored Gelatin

1/2 cup Unsweetened Almond Milk

3 large Egg Whites

1 tbsp Honey

1/4 cup Cold Water

1/4 tsp Vanilla Extract

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PREPARATION

  • 1

    In a small saucepan, combine the unsweetened almond milk, cold water, and vanilla extract. Gently warm the mixture over low heat until just below simmering.

  • 2

    Sprinkle the unflavored gelatin over the warm liquid and whisk until fully dissolved.

  • 3

    Remove the saucepan from heat and quickly stir in the Vanilla Whey Protein Isolate until a smooth, homogenous mixture is achieved. Allow this protein mixture to cool slightly.

  • 4

    In a chilled, clean mixing bowl, add the egg whites and initiate whisking with an electric mixer on medium speed. Once frothy, slowly drizzle in the honey while continuing to whip until stiff peaks form.

  • 5

    Gently fold the slightly cooled protein-gelatin mixture into the whipped egg whites, taking care not to deflate the airy texture.

  • 6

    Transfer the combined mixture into a lined, small baking dish or silicone mold, smoothing the top evenly.

  • 7

    Allow the marshmallow mixture to set at room temperature for 2-3 hours or refrigerate for 1 hour until firm.

  • 8

    Once set, cut into cubes and serve immediately. Store any leftovers in an airtight container in the refrigerator.

Fluffy Vanilla Protein Marshmallows

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Vanilla Protein Marshmallows

YOUR SOLIN GENERATED RECIPE

Fluffy Vanilla Protein Marshmallows

Experience a light, airy twist on a classic treat with these Fluffy Vanilla Protein Marshmallows. The combination of vanilla whey protein and traditional gelatin, complemented by freshly whipped egg whites and a hint of honey, creates a uniquely satisfying and protein-packed indulgence that's perfect any time of day.

NUTRITION

328kcal
Protein
53.3g
Fat
2.4g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

45g Vanilla Whey Protein Isolate

1 envelope (7g) Unflavored Gelatin

1/2 cup Unsweetened Almond Milk

3 large Egg Whites

1 tbsp Honey

1/4 cup Cold Water

1/4 tsp Vanilla Extract

PREPARATION

  • 1

    In a small saucepan, combine the unsweetened almond milk, cold water, and vanilla extract. Gently warm the mixture over low heat until just below simmering.

  • 2

    Sprinkle the unflavored gelatin over the warm liquid and whisk until fully dissolved.

  • 3

    Remove the saucepan from heat and quickly stir in the Vanilla Whey Protein Isolate until a smooth, homogenous mixture is achieved. Allow this protein mixture to cool slightly.

  • 4

    In a chilled, clean mixing bowl, add the egg whites and initiate whisking with an electric mixer on medium speed. Once frothy, slowly drizzle in the honey while continuing to whip until stiff peaks form.

  • 5

    Gently fold the slightly cooled protein-gelatin mixture into the whipped egg whites, taking care not to deflate the airy texture.

  • 6

    Transfer the combined mixture into a lined, small baking dish or silicone mold, smoothing the top evenly.

  • 7

    Allow the marshmallow mixture to set at room temperature for 2-3 hours or refrigerate for 1 hour until firm.

  • 8

    Once set, cut into cubes and serve immediately. Store any leftovers in an airtight container in the refrigerator.