NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast

1 cup Sliced Mushrooms

1/4 medium Yellow Onion, Chopped

2 cloves Garlic, Minced

1 tsp Olive Oil

1/4 cup Low-Fat Half and Half

1/4 cup Chicken Broth (Low Sodium)

1/2 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

• 1

  Pat the chicken breast dry and season generously with salt and pepper on both sides.

• 2

  Heat a skillet over medium-high heat and add the olive oil.

• 3

  Once the oil shimmers, add the chicken breast and sear for 4-5 minutes on each side or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

• 4

  In the same skillet, add the chopped onion and minced garlic. Sauté for about 2 minutes until the onion softens.

• 5

  Add the sliced mushrooms to the skillet and cook for another 3-4 minutes until they soften and release their moisture.

• 6

  Pour in the chicken broth and allow it to simmer for a minute to deglaze the pan, scraping any brown bits from the bottom.

• 7

  Stir in the low-fat half and half and fresh thyme, and let the sauce simmer for an additional 2 minutes until it slightly thickens.

• 8

  Return the chicken to the skillet and spoon some of the creamy mushroom sauce over it. Allow everything to heat together for a minute.

• 9

  Adjust seasoning with salt and pepper as needed before serving.