Hearty Spicy Chicken and Sausage Gumbo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spicy Chicken and Sausage Gumbo

YOUR SOLIN GENERATED RECIPE

Hearty Spicy Chicken and Sausage Gumbo

Savor a soulful bowl of spicy gumbo brimming with tender chicken, savory chicken sausage, and a medley of vibrant vegetables simmered in a rich, fragrant broth. This dish marries the deep flavors of traditional Creole spices with a clean, balanced approach that warms both body and spirit.

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NUTRITION

558kcal
Protein
56.2g
Fat
25.1g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 oz Chicken Sausage

1 cup Okra

1/2 cup Diced Onion

1/2 cup Diced Red Bell Pepper

1/2 cup Diced Celery

1/2 cup Canned Diced Tomatoes

1 cup Low-Sodium Chicken Broth

1 tbsp Olive Oil

1 tsp Cajun Seasoning

1/2 tsp Smoked Paprika

2 cloves Garlic

1 Bay Leaf

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the diced onion, bell pepper, celery, and minced garlic. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Slice the chicken sausage and add to the pot, cooking for another 2 minutes to release its flavors.

  • 4

    Cut the chicken breast into bite-sized pieces. Add them into the pot along with the Cajun seasoning, smoked paprika, and bay leaf. Sauté until the chicken starts to brown lightly.

  • 5

    Stir in the diced tomatoes and okra, then pour in the chicken broth.

  • 6

    Bring the mixture to a simmer and allow it to cook for about 15-20 minutes, stirring occasionally until the flavors meld and the chicken is cooked through.

  • 7

    Taste and adjust seasonings as needed. Remove the bay leaf before serving.

  • 8

    Serve your hearty spicy gumbo hot, and enjoy the rich, comforting flavors.

Hearty Spicy Chicken and Sausage Gumbo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spicy Chicken and Sausage Gumbo

YOUR SOLIN GENERATED RECIPE

Hearty Spicy Chicken and Sausage Gumbo

Savor a soulful bowl of spicy gumbo brimming with tender chicken, savory chicken sausage, and a medley of vibrant vegetables simmered in a rich, fragrant broth. This dish marries the deep flavors of traditional Creole spices with a clean, balanced approach that warms both body and spirit.

NUTRITION

558kcal
Protein
56.2g
Fat
25.1g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 oz Chicken Sausage

1 cup Okra

1/2 cup Diced Onion

1/2 cup Diced Red Bell Pepper

1/2 cup Diced Celery

1/2 cup Canned Diced Tomatoes

1 cup Low-Sodium Chicken Broth

1 tbsp Olive Oil

1 tsp Cajun Seasoning

1/2 tsp Smoked Paprika

2 cloves Garlic

1 Bay Leaf

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the diced onion, bell pepper, celery, and minced garlic. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Slice the chicken sausage and add to the pot, cooking for another 2 minutes to release its flavors.

  • 4

    Cut the chicken breast into bite-sized pieces. Add them into the pot along with the Cajun seasoning, smoked paprika, and bay leaf. Sauté until the chicken starts to brown lightly.

  • 5

    Stir in the diced tomatoes and okra, then pour in the chicken broth.

  • 6

    Bring the mixture to a simmer and allow it to cook for about 15-20 minutes, stirring occasionally until the flavors meld and the chicken is cooked through.

  • 7

    Taste and adjust seasonings as needed. Remove the bay leaf before serving.

  • 8

    Serve your hearty spicy gumbo hot, and enjoy the rich, comforting flavors.