Crispy Pistachio-Crusted Salmon with Roasted Asparagus and Lemon Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Salmon with Roasted Asparagus and Lemon Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Salmon with Roasted Asparagus and Lemon Herb Quinoa

Enjoy a delightful twist on a classic salmon dish featuring a crunchy pistachio crust paired with tender roasted asparagus and a zesty lemon herb quinoa. This balanced dish offers a symphony of flavors and textures – from the crisp, nutty coating to the refreshing citrus touch in the quinoa – perfect for a nutritious dinner that aligns with your dietary and fitness goals.

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NUTRITION

543kcal
Protein
41g
Fat
28.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 oz Crushed Pistachio Nuts

1 cup Asparagus

0.5 cup Cooked Quinoa

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (parsley, dill)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper. Toss the asparagus with olive oil, salt, and pepper, and spread them out on the sheet.

  • 3

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly crisp.

  • 4

    Meanwhile, prepare the quinoa if not already cooked. Fluff the quinoa and mix in lemon juice, fresh herbs, salt, and pepper. Set aside.

  • 5

    Place the salmon fillet on a separate lined baking dish. Season lightly with salt and pepper.

  • 6

    Press the crushed pistachio nuts onto the top of the salmon, creating an even crust.

  • 7

    Bake the salmon in the oven for approximately 10-12 minutes, or until the salmon is just cooked through and the pistachio crust is lightly toasted.

  • 8

    Plate a serving of the lemon herb quinoa, followed by a portion of roasted asparagus, and then top with the crispy pistachio-crusted salmon.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Pistachio-Crusted Salmon with Roasted Asparagus and Lemon Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Salmon with Roasted Asparagus and Lemon Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Salmon with Roasted Asparagus and Lemon Herb Quinoa

Enjoy a delightful twist on a classic salmon dish featuring a crunchy pistachio crust paired with tender roasted asparagus and a zesty lemon herb quinoa. This balanced dish offers a symphony of flavors and textures – from the crisp, nutty coating to the refreshing citrus touch in the quinoa – perfect for a nutritious dinner that aligns with your dietary and fitness goals.

NUTRITION

543kcal
Protein
41g
Fat
28.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 oz Crushed Pistachio Nuts

1 cup Asparagus

0.5 cup Cooked Quinoa

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (parsley, dill)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper. Toss the asparagus with olive oil, salt, and pepper, and spread them out on the sheet.

  • 3

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly crisp.

  • 4

    Meanwhile, prepare the quinoa if not already cooked. Fluff the quinoa and mix in lemon juice, fresh herbs, salt, and pepper. Set aside.

  • 5

    Place the salmon fillet on a separate lined baking dish. Season lightly with salt and pepper.

  • 6

    Press the crushed pistachio nuts onto the top of the salmon, creating an even crust.

  • 7

    Bake the salmon in the oven for approximately 10-12 minutes, or until the salmon is just cooked through and the pistachio crust is lightly toasted.

  • 8

    Plate a serving of the lemon herb quinoa, followed by a portion of roasted asparagus, and then top with the crispy pistachio-crusted salmon.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.