Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Delight in a nutrient-rich dish featuring soft, fluffy scrambled eggs blended with airy egg whites, perfectly complemented by the fresh burst of sautéed spinach and juicy cherry tomatoes. This dish is both heartwarming and fulfilling, ideal for starting the day or a light lunch or dinner.

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NUTRITION

340kcal
Protein
32.7g
Fat
19.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

0.5 cup Egg Whites (124g)

1 cup Fresh Spinach (30g)

0.5 cup Cherry Tomatoes (75g)

1 tsp Olive Oil (5g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk vigorously until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Pour the egg mixture into the skillet with spinach and let it sit for a few seconds before gently stirring.

  • 5

    Add the cherry tomatoes and continue cooking on low-medium heat, stirring frequently until the eggs are softly set but still creamy.

  • 6

    Season with a pinch of salt and black pepper to taste.

  • 7

    Serve immediately while warm.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Delight in a nutrient-rich dish featuring soft, fluffy scrambled eggs blended with airy egg whites, perfectly complemented by the fresh burst of sautéed spinach and juicy cherry tomatoes. This dish is both heartwarming and fulfilling, ideal for starting the day or a light lunch or dinner.

NUTRITION

340kcal
Protein
32.7g
Fat
19.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

0.5 cup Egg Whites (124g)

1 cup Fresh Spinach (30g)

0.5 cup Cherry Tomatoes (75g)

1 tsp Olive Oil (5g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk vigorously until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Pour the egg mixture into the skillet with spinach and let it sit for a few seconds before gently stirring.

  • 5

    Add the cherry tomatoes and continue cooking on low-medium heat, stirring frequently until the eggs are softly set but still creamy.

  • 6

    Season with a pinch of salt and black pepper to taste.

  • 7

    Serve immediately while warm.