Roasted Crispy Buffalo Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Crispy Buffalo Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Roasted Crispy Buffalo Cauliflower Bites

Enjoy a crispy, tangy twist on a classic buffalo flavor with these roasted cauliflower bites. Coated in a light almond flour batter and tossed in a zesty buffalo sauce, these bites offer a satisfying crunch and a spicy kick. Paired with a cool Greek yogurt dip, this dish packs just the right amount of protein to satisfy your hunger while keeping within your calorie goals.

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NUTRITION

534kcal
Protein
34.7g
Fat
31.3g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (~600g)

1/4 cup Almond Flour (~28g)

2 tbsp Buffalo Sauce

1 tbsp Olive Oil

1/2 cup Nonfat Greek Yogurt

1 tsp Garlic Powder

1 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Wash and cut the cauliflower into bite-sized florets, ensuring they are evenly sized for consistent roasting.

  • 3

    In a large bowl, combine the almond flour, garlic powder, paprika, salt, and pepper. Toss the cauliflower florets in the dry mixture until lightly coated.

  • 4

    Drizzle the olive oil over the coated florets and gently mix to ensure even distribution.

  • 5

    Spread the cauliflower in a single layer on the baking sheet. Roast in the preheated oven for 25-30 minutes, turning halfway through for even browning.

  • 6

    Once roasted, transfer the cauliflower to a mixing bowl and toss with buffalo sauce until each piece is well coated.

  • 7

    For the dipping sauce, serve the roasted cauliflower bites alongside a side of nonfat Greek yogurt.

  • 8

    Enjoy these crispy, spicy bites as a fulfilling meal option for breakfast, lunch, or dinner!

Roasted Crispy Buffalo Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Crispy Buffalo Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Roasted Crispy Buffalo Cauliflower Bites

Enjoy a crispy, tangy twist on a classic buffalo flavor with these roasted cauliflower bites. Coated in a light almond flour batter and tossed in a zesty buffalo sauce, these bites offer a satisfying crunch and a spicy kick. Paired with a cool Greek yogurt dip, this dish packs just the right amount of protein to satisfy your hunger while keeping within your calorie goals.

NUTRITION

534kcal
Protein
34.7g
Fat
31.3g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (~600g)

1/4 cup Almond Flour (~28g)

2 tbsp Buffalo Sauce

1 tbsp Olive Oil

1/2 cup Nonfat Greek Yogurt

1 tsp Garlic Powder

1 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Wash and cut the cauliflower into bite-sized florets, ensuring they are evenly sized for consistent roasting.

  • 3

    In a large bowl, combine the almond flour, garlic powder, paprika, salt, and pepper. Toss the cauliflower florets in the dry mixture until lightly coated.

  • 4

    Drizzle the olive oil over the coated florets and gently mix to ensure even distribution.

  • 5

    Spread the cauliflower in a single layer on the baking sheet. Roast in the preheated oven for 25-30 minutes, turning halfway through for even browning.

  • 6

    Once roasted, transfer the cauliflower to a mixing bowl and toss with buffalo sauce until each piece is well coated.

  • 7

    For the dipping sauce, serve the roasted cauliflower bites alongside a side of nonfat Greek yogurt.

  • 8

    Enjoy these crispy, spicy bites as a fulfilling meal option for breakfast, lunch, or dinner!