Crispy Roasted Potatoes with Lemon-Herb Chicken and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Potatoes with Lemon-Herb Chicken and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Potatoes with Lemon-Herb Chicken and Green Beans

Enjoy a perfectly balanced meal featuring tender lemon-herb chicken paired with crispy roasted potatoes and fresh green beans. This dish offers a delightful mix of textures and vibrant flavors, making it a satisfying yet light meal option.

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NUTRITION

335kcal
Protein
35.8g
Fat
8.6g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Baby Potato (~150g)

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tbsp Fresh Herbs (Thyme/ Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the baby potato into halves or quarters for even roasting. Place them on a baking sheet.

  • 3

    Drizzle with olive oil, season with salt, pepper, and half of the minced garlic. Toss well to coat.

  • 4

    Roast the potatoes in the oven for about 25-30 minutes until they are crispy on the outside and tender inside, stirring halfway through.

  • 5

    While the potatoes roast, prepare the chicken. In a bowl, mix lemon juice, the remaining garlic, fresh herbs, salt, and pepper.

  • 6

    Coat the chicken breast evenly with the lemon-herb mixture.

  • 7

    Heat a non-stick skillet over medium-high heat and cook the chicken breast for about 5-6 minutes per side until fully cooked and golden.

  • 8

    Steam or lightly sauté the green beans until they are crisp-tender, about 4-5 minutes, seasoning lightly with salt and pepper.

  • 9

    Plate the cooked chicken alongside the crispy roasted potatoes and green beans. Serve immediately.

Crispy Roasted Potatoes with Lemon-Herb Chicken and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Potatoes with Lemon-Herb Chicken and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Potatoes with Lemon-Herb Chicken and Green Beans

Enjoy a perfectly balanced meal featuring tender lemon-herb chicken paired with crispy roasted potatoes and fresh green beans. This dish offers a delightful mix of textures and vibrant flavors, making it a satisfying yet light meal option.

NUTRITION

335kcal
Protein
35.8g
Fat
8.6g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Baby Potato (~150g)

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tbsp Fresh Herbs (Thyme/ Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the baby potato into halves or quarters for even roasting. Place them on a baking sheet.

  • 3

    Drizzle with olive oil, season with salt, pepper, and half of the minced garlic. Toss well to coat.

  • 4

    Roast the potatoes in the oven for about 25-30 minutes until they are crispy on the outside and tender inside, stirring halfway through.

  • 5

    While the potatoes roast, prepare the chicken. In a bowl, mix lemon juice, the remaining garlic, fresh herbs, salt, and pepper.

  • 6

    Coat the chicken breast evenly with the lemon-herb mixture.

  • 7

    Heat a non-stick skillet over medium-high heat and cook the chicken breast for about 5-6 minutes per side until fully cooked and golden.

  • 8

    Steam or lightly sauté the green beans until they are crisp-tender, about 4-5 minutes, seasoning lightly with salt and pepper.

  • 9

    Plate the cooked chicken alongside the crispy roasted potatoes and green beans. Serve immediately.