Lean Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Lean Chicken and Vegetable Fried Rice

Enjoy a nutrient-packed stir-fry that blends tender lean chicken with a colorful medley of vegetables and brown rice, finished with a hint of savory soy. This balanced dish delivers a satisfying mix of textures and flavors ideal for a wholesome meal any time of day.

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NUTRITION

348kcal
Protein
37.1g
Fat
11.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Chicken Breast

1/2 cup Cooked Brown Rice

1/2 cup Chopped Broccoli

1/4 cup Diced Carrot

1/4 cup Frozen Green Peas

1 large Egg

1 teaspoon Olive Oil

1 teaspoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Dice the lean chicken breast into small bite-sized pieces.

  • 2

    Heat olive oil in a non-stick pan over medium heat and add the chicken, cooking until lightly browned.

  • 3

    Add the diced carrot and chopped broccoli, stirring for 2-3 minutes until they begin to soften.

  • 4

    Mix in the frozen green peas and cooked brown rice, stirring well to combine all ingredients.

  • 5

    Push the rice and vegetable mixture to one side of the pan and crack the egg into the cleared space. Scramble the egg until just set, then mix into the rice.

  • 6

    Drizzle the low-sodium soy sauce over the mixture, stir well, and cook for another minute to blend the flavors.

  • 7

    Taste and adjust seasonings as needed before serving.

Lean Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Lean Chicken and Vegetable Fried Rice

Enjoy a nutrient-packed stir-fry that blends tender lean chicken with a colorful medley of vegetables and brown rice, finished with a hint of savory soy. This balanced dish delivers a satisfying mix of textures and flavors ideal for a wholesome meal any time of day.

NUTRITION

348kcal
Protein
37.1g
Fat
11.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Chicken Breast

1/2 cup Cooked Brown Rice

1/2 cup Chopped Broccoli

1/4 cup Diced Carrot

1/4 cup Frozen Green Peas

1 large Egg

1 teaspoon Olive Oil

1 teaspoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Dice the lean chicken breast into small bite-sized pieces.

  • 2

    Heat olive oil in a non-stick pan over medium heat and add the chicken, cooking until lightly browned.

  • 3

    Add the diced carrot and chopped broccoli, stirring for 2-3 minutes until they begin to soften.

  • 4

    Mix in the frozen green peas and cooked brown rice, stirring well to combine all ingredients.

  • 5

    Push the rice and vegetable mixture to one side of the pan and crack the egg into the cleared space. Scramble the egg until just set, then mix into the rice.

  • 6

    Drizzle the low-sodium soy sauce over the mixture, stir well, and cook for another minute to blend the flavors.

  • 7

    Taste and adjust seasonings as needed before serving.