Name: Hearty Vegetable Lentil Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Cooked Lentils (~300g); 0.25 cup Cooked Chickpeas (~40g); 1 medium Carrot (~61g); 1 stalk Celery (~40g); 0.5 medium Onion (~55g); 2 cloves Garlic (~6g); 0.5 cup Diced Tomatoes (~122g); 1 cup Vegetable Broth (~240g); 1 cup Spinach (~30g); 1 tsp Olive Oil (~4.5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Lentil Stew

Enjoy a warm, comforting bowl of Hearty Vegetable Lentil Stew bursting with tender lentils, savory vegetables, and a hint of aromatic garlic and herbs. This nourishing bowl is perfect for breakfast, lunch, or dinner, offering a balanced blend of protein, fiber, and vibrant flavors in every spoonful.

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NUTRITION

Protein

35.2g

Fat

7.7g

Carbs

92.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cooked Lentils (~300g)

0.25 cup Cooked Chickpeas (~40g)

1 medium Carrot (~61g)

1 stalk Celery (~40g)

0.5 medium Onion (~55g)

2 cloves Garlic (~6g)

0.5 cup Diced Tomatoes (~122g)

1 cup Vegetable Broth (~240g)

1 cup Spinach (~30g)

1 tsp Olive Oil (~4.5g)

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add chopped onion, celery, and carrot, and sauté until the vegetables begin to soften, about 5 minutes.
3
Stir in minced garlic and cook for an additional minute.
4
Add cooked lentils and chickpeas to the pot along with diced tomatoes and vegetable broth.
5
Bring the mixture to a simmer and let it cook for 10-15 minutes, allowing the flavors to meld.
6
Stir in fresh spinach and cook until wilted, about 2 minutes.
7
Season with salt, pepper, and your favorite herbs to taste.
8
Serve hot and enjoy your hearty, balanced lentil stew.