YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Cauliflower Mash
Enjoy a harmonious plate featuring perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash enhanced with a drizzle of olive oil. This dish delivers a balance of robust flavors and light, clean nutrition, making it ideal for a satisfying dinner.
INGREDIENTS
6 oz Salmon Fillet
6 Asparagus Spears
150g Cauliflower Florets
2 tsp Olive Oil
PREPARATION
Pat the salmon fillet dry and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.
Sear the salmon for about 3-4 minutes per side until a browned crust forms and the center reaches desired doneness.
While the salmon cooks, steam the asparagus spears in a steamer or a covered pot with a small amount of water for about 4-5 minutes until tender-crisp.
In a separate pot, steam the cauliflower florets until soft, about 8-10 minutes.
Transfer the steamed cauliflower to a bowl and mash it using a fork or a blender, adding the remaining 1 teaspoon of olive oil, salt, and pepper to taste for a creamy texture.
Plate the seared salmon alongside the steamed asparagus and cauliflower mash, and serve immediately.