Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a simple yet satisfying lunch featuring lean grilled chicken breast paired with perfectly roasted broccoli and a fluffy serving of quinoa. This meal offers a harmonious blend of savory and nutty flavors, making it a nutritious and delicious option for a wholesome midday boost.

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NUTRITION

451kcal
Protein
44g
Fat
11.6g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (skinless)

0.75 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until tender and slightly charred.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 8

    To serve, slice the grilled chicken breast and plate alongside the roasted broccoli and quinoa. Enjoy your nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a simple yet satisfying lunch featuring lean grilled chicken breast paired with perfectly roasted broccoli and a fluffy serving of quinoa. This meal offers a harmonious blend of savory and nutty flavors, making it a nutritious and delicious option for a wholesome midday boost.

NUTRITION

451kcal
Protein
44g
Fat
11.6g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (skinless)

0.75 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until tender and slightly charred.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 8

    To serve, slice the grilled chicken breast and plate alongside the roasted broccoli and quinoa. Enjoy your nutritious lunch!